Keto Smoked Pork Ribs
Sink your teeth into these rich and smoky Keto Smoked Pork Ribs, a low-carb delight brimming with bold flavors and melt-in-your-mouth tenderness. Perfect for BBQ enthusiasts following a keto lifestyle, this recipe features racks of pork ribs generously coated in a robust dry rub of paprika, garlic powder, cumin, chili powder, and onion powder, all enhanced with salt, pepper, and olive oil. Slowly smoked over hickory or apple wood for hours, these ribs achieve incredible depth of flavor and a delightful smoky aroma. Wrapped in foil for the final stage of cooking, they turn irresistibly juicy and tender—ideal for backyard gatherings or weekend indulgence. Pair these keto-friendly smoked ribs with light sides like coleslaw or roasted vegetables for a complete meal that satisfies without breaking your carb count.
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Recipe Information
Ingredients
- 2 racks Pork ribs
- 2 tablespoons Paprika
- 2 tablespoons Garlic powder
- 1 tablespoon Onion powder
- 1 tablespoon Cumin
- 1 tablespoon Chili powder
- 1 tablespoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Preheat your smoker to 225°F (107°C).
Prepare the ribs by removing the silver skin from the back. Use a knife to gently lift and loosen one end, then use a paper towel to grab and pull it off the rack.
In a small bowl, mix together the paprika, garlic powder, onion powder, cumin, chili powder, salt, and black pepper.
Brush the ribs with olive oil on both sides to help the spice blend adhere.
Generously rub the spice mix all over the ribs, pressing it into the meat.
Place the ribs in the smoker, bone-side down, and smoke for 3 hours. Use wood chips like hickory or apple for a nice smoke flavor.
After 3 hours, wrap the ribs in aluminum foil to help tenderize. Before sealing, splash a bit of water or beef broth inside to create steam.
Return the wrapped ribs to the smoker and continue cooking for an additional 2 hours.
Remove the ribs from the smoker and let them rest for about 10 minutes before unwrapping.
Slice the ribs between the bones and serve hot. Enjoy your keto-friendly smoked pork ribs!
Nutrition Facts
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.6 g | 76% | |
| Saturated Fat | 21.1 g | 106% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 202 mg | 67% | |
| Sodium | 1183 mg | 51% | |
| Total Carbohydrate | 6.1 g | 2% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.7 g | ||
| Protein | 41.8 g | 84% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 92 mg | 7% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 737 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
