Nutrition Facts for Keto smoked duck

Keto Smoked Duck

Image of Keto Smoked Duck
Nutriscore Rating: 59/100

Elevate your keto-friendly meal plan with this indulgent Keto Smoked Duck recipe that combines rich, succulent flavors with a perfectly smoky finish. Featuring tender duck breasts coated in a savory blend of smoked paprika, garlic powder, and thyme, this low-carb recipe is a gourmet delight. The crosshatch scoring technique ensures beautifully rendered, crispy skin, while lemon zest adds a bright citrus twist. Smoked over apple or cherry wood chips at a low temperature, this dish achieves a tender, medium-rare perfection that will impress your taste buds and your guests alike. With just 15 minutes of prep and a luxurious 90-minute smoking process, this dish is ideal for special occasions or an elevated keto dinner. Serve it freshly sliced and pair with your favorite low-carb sides for a truly unforgettable meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces Duck breast
  • 1 tablespoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 teaspoon Lemon zest
  • 1 tablespoon Fresh thyme
  • 1 cup Wood chips (preferably apple or cherry wood)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Remove the duck breasts from the refrigerator and allow them to come to room temperature. This can take about 15-20 minutes.

2

In a small bowl, combine the smoked paprika, garlic powder, onion powder, salt, and black pepper. Mix well.

3

Dry the duck breasts thoroughly with paper towels. Score the skin in a crosshatch pattern, being careful not to cut into the meat. This helps the fat render out during cooking.

4

Rub the spice mixture evenly over the duck breasts, ensuring all surfaces are coated.

5

Drizzle the olive oil over the duck, and then sprinkle the lemon zest and fresh thyme leaves on top.

6

Prepare your smoker by soaking the wood chips in water for at least 30 minutes, then drain them.

7

Preheat the smoker to about 225°F (107°C). Add the wood chips to the smoker box or directly onto the coals as per manufacturer instructions.

8

Place the duck breasts skin-side up on the smoker rack. Smoke the duck until it reaches an internal temperature of 135°F (57°C) for medium-rare, which should take approximately 60-90 minutes.

9

After smoking, let the duck rest for 10 minutes. This allows the juices to redistribute.

10

Slice the duck breasts thinly against the grain and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1644
cal
81.3g
protein
9.5g
carbs
142.4g
fat

Nutrition Facts

1 serving (700.9g)
Calories
1644
% Daily Value*
Total Fat 142.4 g 183%
Saturated Fat 43.1 g 216%
Polyunsaturated Fat 2.7 g
Cholesterol 336 mg 112%
Sodium 2606 mg 113%
Total Carbohydrate 9.5 g 3%
Dietary Fiber 3.8 g 14%
Total Sugars 0.8 g
Protein 81.3 g 163%
Vitamin D 0.0 mcg 0%
Calcium 90 mg 7%
Iron 25.5 mg 142%
Potassium 1110 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.3%%
19.8%%
77.9%%
Fat: 1281 cal (77.9%%)
Protein: 325 cal (19.8%%)
Carbs: 38 cal (2.3%%)