Keto Smoked Chicken Leg
Sink your teeth into the savory perfection of Keto Smoked Chicken Legs, a low-carb, flavor-packed delight that's perfect for any smoke lover's menu. This recipe combines juicy chicken legs with a robust blend of pantry staples like smoked paprika, garlic powder, and dried thyme, creating a smoky, aromatic seasoning that’s keto-friendly and utterly mouthwatering. Coated in olive oil and spritzed with refreshing lemon juice, each leg is carefully smoked to tender, juicy perfection over two hours, locking in a layer of irresistible flavor. Whether you're hosting a backyard barbecue or meal-prepping for the week, these smoked chicken legs are guaranteed to satisfy while keeping your carb count in check. Serve them with your favorite keto sides, and elevate your dining experience with this easy-to-follow recipe that's high in protein and big on taste! Perfect for keto enthusiasts searching for smoky, wholesome dinner ideas.
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Recipe Information
Ingredients
- 4 pieces chicken legs
- 2 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 1 teaspoon sea salt
- 1 teaspoon smoked paprika
- 1 tablespoon lemon juice
Instructions
Preheat your smoker to 225°F (approximately 107°C).
In a small bowl, combine the paprika, garlic powder, onion powder, dried thyme, black pepper, sea salt, and smoked paprika to create the spice rub.
Pat the chicken legs dry with paper towels to remove any excess moisture.
Brush each chicken leg with olive oil, ensuring they are evenly coated.
Rub the spice mix all over the chicken legs, covering them completely for maximum flavor.
Lightly drizzle lemon juice over the seasoned chicken legs.
Place the chicken legs on the smoker grate, ensuring they are not overcrowded.
Close the smoker lid and allow the chicken legs to smoke for about 2 hours or until the internal temperature reaches 165°F (approximately 74°C).
Once cooked, remove the chicken from the smoker and let them rest for 5-10 minutes to allow the juices to redistribute.
Serve the smoked chicken legs hot, paired with your favorite keto-friendly sides.
Nutrition Facts
Calories |
243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 556 mg | 24% | |
| Total Carbohydrate | 2.7 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.6 g | ||
| Protein | 22.6 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 286 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
