Keto Smiley Face Potatoes
Bring a playful twist to your low-carb menu with these irresistibly fun and delicious Keto Smiley Face Potatoes! This creative, keto-friendly alternative to the classic comfort food substitutes traditional potatoes with nutrient-packed cauliflower, combined with almond flour, Parmesan, and cheddar cheese for a chewy, cheesy texture. Perfectly seasoned with garlic and onion powders and baked to golden perfection, these crispy smiley faces offer a guilt-free way to indulge in nostalgia. Easy to make in just 45 minutes, they’re ideal as a snack, appetizer, or side dish. Serve them warm and watch the smiles spread at your next family gathering or party!
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Recipe Information
Ingredients
- 500 grams Cauliflower florets
- 50 grams Almond flour
- 50 grams Grated Parmesan cheese
- 100 grams Shredded cheddar cheese
- 1 Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 bottle Olive oil spray
Instructions
Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper.
Steam the cauliflower florets in a steamer basket over simmering water for about 10 minutes or until very tender.
Drain the cauliflower well and pat dry with paper towels to remove excess moisture.
Place the cooked cauliflower in a food processor and pulse until it achieves a rice-like consistency.
In a large bowl, combine the processed cauliflower, almond flour, Parmesan cheese, cheddar cheese, egg, garlic powder, onion powder, salt, and black pepper. Mix until a dough forms.
Roll the dough out on a piece of parchment paper to about 1/2-inch thickness. Use a round cookie cutter to cut circles from the dough.
Use a straw to poke two small eye holes in each circle and a spoon or knife to carve out a smile shape.
Place the smiley faces onto the prepared baking sheet. Lightly spray them with olive oil.
Bake in the preheated oven for 15-20 minutes or until golden and crispy.
Remove from the oven and allow to cool slightly before serving. Enjoy your keto-friendly smiley face potatoes!
Nutrition Facts
Calories |
3004 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 316.2 g | 405% | |
| Saturated Fat | 35.2 g | 176% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 353 mg | 118% | |
| Sodium | 2924 mg | 127% | |
| Total Carbohydrate | 44.2 g | 16% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 11.4 g | ||
| Protein | 71.9 g | 144% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 1521 mg | 117% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1614 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
