Keto Smashed Burger
Sink your teeth into a mouthwatering Keto Smashed Burger, a low-carb twist on the iconic smashed burger recipe! Crafted with perfectly seasoned ground beef patties, these burgers deliver bold flavor with a satisfying crispy edge thanks to the smashing technique. Topped with melty cheddar cheese, fresh tomato slices, tangy pickles, and a dollop of creamy mayonnaise, each burger is wrapped in crisp lettuce leaves instead of bread, making it a guilt-free indulgence perfect for ketogenic diets. Ready in just 25 minutes, this quick and easy recipe is ideal for weeknight dinners or casual gatherings, combining high protein content with vibrant flavors for a keto-friendly treat that everyone will love.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 lb Ground beef (80% lean)
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 0.5 tsp Garlic powder
- 0.25 tsp Onion powder
- 4 slices Cheddar cheese
- 8 large Lettuce leaves
- 1 medium Tomato
- 8 slices Pickles
- 4 tbsp Mayonnaise
- 2 tbsp Butter
Instructions
Divide the ground beef into 4 equal portions, about 4 ounces each. Roll each portion into a ball.
Preheat a large skillet or griddle over medium-high heat. Once hot, add 1 tablespoon of butter.
Place the beef balls into the skillet, giving enough space between them. Using a sturdy spatula, press down firmly on each ball to flatten it into a thin patty.
Season each patty evenly with salt, black pepper, garlic powder, and onion powder.
Cook the patties for about 2-3 minutes on the first side, or until the edges are browned and crispy.
Flip each burger patty and immediately place a slice of cheddar cheese on top, allowing it to melt while the other side cooks for an additional 2 minutes.
Remove the cooked patties from the skillet and let them rest for a minute.
While the burgers rest, prepare the lettuce wraps by washing and drying large lettuce leaves. Slice the tomato into thin slices.
To assemble the burgers, take two lettuce leaves and place a cooked beef patty with melted cheese on top.
Add a slice of tomato, a couple of slices of pickles, and a tablespoon of mayonnaise on each burger.
Fold the lettuce leaves over the filling to create a wrap. Repeat for the remaining burgers.
Serve immediately and enjoy your delicious keto smashed burgers!
Nutrition Facts
Calories |
2288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 188.3 g | 241% | |
| Saturated Fat | 69.1 g | 345% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 518 mg | 173% | |
| Sodium | 4736 mg | 206% | |
| Total Carbohydrate | 42.2 g | 15% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 12.5 g | ||
| Protein | 99.9 g | 200% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 596 mg | 46% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1917 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
