Keto Smashed Avocado on Toast
Elevate your breakfast game with this irresistible Keto Smashed Avocado on Toast, a low-carb twist on the classic favorite that's perfect for those following a ketogenic lifestyle. This recipe features homemade keto bread made from nutrient-packed almond and coconut flours, baked to perfection for a golden, satisfying base. The creamy smashed avocado topping bursts with fresh flavors from zesty lemon juice, garlic, and a hint of cilantro, while juicy cherry tomatoes add a delightful pop of sweetness and color. Ready in just 30 minutes, this recipe combines simplicity and sophistication, creating a healthy yet indulgent option ideal for breakfast, lunch, or brunch. Whether you're seeking a gluten-free alternative or just love wholesome, delicious bites, this keto-friendly avocado toast is your new go-to recipe!
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Recipe Information
Ingredients
- 1 whole ripe avocado
- 1 cup almond flour
- 2 tablespoons coconut flour
- 0.5 teaspoon baking powder
- 1 large egg
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
- 1 tablespoon lemon juice
- 0.25 teaspoon garlic powder
- 4 whole cherry tomatoes
- 1 tablespoon fresh cilantro (optional)
Instructions
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine almond flour, coconut flour, baking powder, and salt.
Add the egg and 1 tablespoon of olive oil to the dry ingredients and mix until well combined to form a dough.
Divide the dough into two equal parts and shape each into a small bread slice. Place on the baking sheet.
Bake in the preheated oven for 15-18 minutes or until golden brown. Remove from the oven and let cool on a wire rack.
While the keto bread is cooling, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork and mix in lemon juice, garlic powder, salt, and pepper to taste.
Finely chop the cherry tomatoes and cilantro (if using) and mix them into the mashed avocado.
Once the keto bread slices have cooled slightly, drizzle remaining olive oil on top.
Spread the smashed avocado evenly over each slice of keto toast.
Garnish with additional cilantro leaves or a sprinkle of black pepper if desired.
Serve immediately and enjoy your delicious and healthy keto smashed avocado on toast!
Nutrition Facts
Calories |
634 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.9 g | 72% | |
| Saturated Fat | 7.3 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 664 mg | 29% | |
| Total Carbohydrate | 25.3 g | 9% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 4.0 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 153 mg | 12% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 931 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
