Keto Smashed Avocado
Elevate your breakfast or snack game with this irresistible Keto Smashed Avocado recipe—a creamy, zesty, and nutrient-packed dish that’s ready in just 10 minutes! Featuring ripe avocados smashed to perfection with fresh lemon juice, a drizzle of olive oil, and a pinch of sea salt and black pepper, this satisfying dish is bursting with flavor. Cherry tomatoes add a pop of sweetness, while fresh cilantro and a hint of red chili flakes bring bold and herbaceous notes to every bite. Perfect for anyone following a keto lifestyle, this low-carb avocado smash is easy to prepare and pairs beautifully with almond crackers, low-carb bread, or simply enjoyed straight from the bowl. Serve immediately for the freshest taste and feel free to adjust the seasoning to suit your palate!
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Recipe Information
Ingredients
- 2 whole ripe avocados
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 5 whole cherry tomatoes
- 2 tablespoons fresh cilantro
- 0.25 teaspoon red chili flakes
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl.
Add the fresh lemon juice and olive oil to the avocado.
Using a fork, gently mash the avocado until it reaches your desired level of creaminess.
Season the mashed avocado with sea salt, black pepper, and red chili flakes.
Wash and quarter the cherry tomatoes, and chop the fresh cilantro.
Fold the cherry tomatoes and cilantro into the avocado mixture.
Taste the avocado mixture and adjust seasoning with additional salt, pepper, or lemon juice if needed.
Serve immediately for the best flavor, optionally garnished with extra cilantro or a sprinkle of chili flakes.
Nutrition Facts
Calories |
629 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 75% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194 mg | 52% | |
| Total Carbohydrate | 30.6 g | 11% | |
| Dietary Fiber | 21.7 g | 78% | |
| Total Sugars | 3.4 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1681 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
