Nutrition Facts for Keto slow-cooked pig feet

Keto Slow-Cooked Pig Feet

Image of Keto Slow-Cooked Pig Feet
Nutriscore Rating: 69/100

Discover the mouthwatering flavors of Keto Slow-Cooked Pig Feet, a rich and savory dish perfect for anyone embracing low-carb comfort food. This recipe transforms a humble ingredient into a tender, flavorful masterpiece through slow cooking, infusing the pig feet with aromatic spices like cinnamon, star anise, and bay leaves. A combination of chicken broth, soy sauce, and apple cider vinegar creates a keto-friendly, silky sauce that envelops the meat as it cooks to perfection over 8 hours. The addition of garlic, ginger, and onion enhances the depth of flavor, while a garnish of fresh green onions and cilantro adds a vibrant finish. Ideal for meal prepping or a cozy family dinner, this recipe is a slow cooker marvel that delivers bold, balanced flavors with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Pig feet
  • 2 tablespoons Olive oil
  • 1 medium Onion, chopped
  • 4 cloves Garlic cloves, minced
  • 1 tablespoon Ginger, grated
  • 4 cups Chicken broth
  • 2 tablespoons Soy sauce
  • 2 tablespoons Apple cider vinegar
  • 2 leaves Bay leaves
  • 1 stick Cinnamon stick
  • 2 stars Star anise
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 stalks Green onions, chopped
  • 0.25 cup Cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Clean the pig feet thoroughly under running water and pat dry with paper towels.

2

In a large skillet over medium heat, add the olive oil and heat until shimmering.

3

Add the pig feet to the skillet and brown them on all sides, about 5 minutes per side. Transfer them to the slow cooker.

4

In the same skillet, add the chopped onion, minced garlic, and grated ginger. Sauté for 3-5 minutes until the onion is translucent.

5

Add the sautéed onion mixture to the slow cooker along with the pig feet.

6

Pour the chicken broth, soy sauce, and apple cider vinegar over the pig feet in the slow cooker.

7

Add the bay leaves, cinnamon stick, and star anise to the slow cooker.

8

Sprinkle the salt and black pepper over the ingredients in the slow cooker.

9

Cover the slow cooker with its lid and set it to cook on low for 8 hours.

10

After 8 hours, check the pig feet for tenderness; they should be very tender and the meat should easily separate from the bones.

11

Adjust seasoning with more salt and pepper if needed.

12

Serve the pig feet hot, garnished with chopped green onions and cilantro.

Cooking Tip: Take your time with each step for the best results!
2537
cal
201.9g
protein
34.2g
carbs
182.2g
fat

Nutrition Facts

1 serving (2234.8g)
Calories
2537
% Daily Value*
Total Fat 182.2 g 234%
Saturated Fat 57.8 g 289%
Polyunsaturated Fat 2.7 g
Cholesterol 800 mg 267%
Sodium 6417 mg 279%
Total Carbohydrate 34.2 g 12%
Dietary Fiber 8.7 g 31%
Total Sugars 8.1 g
Protein 201.9 g 404%
Vitamin D 0.0 mcg 0%
Calcium 393 mg 30%
Iron 18.7 mg 104%
Potassium 1558 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.3%%
31.3%%
63.5%%
Fat: 1639 cal (63.5%%)
Protein: 807 cal (31.3%%)
Carbs: 136 cal (5.3%%)