Keto Simple Vegetable Stir-Fry Noodles
Elevate your weeknight meals with this flavorful Keto Simple Vegetable Stir-Fry Noodles recipe, a perfect blend of vibrant veggies and low-carb shirataki noodles that’s ready in under 30 minutes! Sautéed in creamy coconut oil and infused with the aromatic flavors of garlic and ginger, this dish features a colorful medley of red bell pepper, zucchini, and carrot, all tossed in a soy sauce and sesame oil glaze for an irresistible umami taste. Garnished with fresh green onions and crunchy sesame seeds, this gluten-free option is ideal for a quick keto-friendly meal that’s light yet satisfying. Whether it’s a busy workday dinner or a healthy lunch idea, this recipe delivers every time.
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Recipe Information
Ingredients
- 200 grams Shirataki noodles
- 1 tablespoon Coconut oil
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 1 medium Red bell pepper, julienned
- 1 medium Zucchini, sliced into thin ribbons
- 1 small Carrot, julienned
- 2 tablespoons Soy sauce (or tamari for gluten-free)
- 1 teaspoon Sesame oil
- 2 stalks Green onions, sliced
- 1 tablespoon Sesame seeds
Instructions
Rinse the shirataki noodles under cold water for 3-4 minutes. Drain and then pat dry with a clean kitchen towel.
In a large skillet or wok, heat the coconut oil over medium-high heat.
Add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.
Add the red bell pepper, zucchini, and carrot to the pan. Stir-fry the vegetables for about 5 minutes or until they start to become tender-crisp.
Add the rinsed and dried shirataki noodles to the skillet, tossing them together with the vegetables.
Pour in the soy sauce and drizzle the sesame oil over the noodle and vegetable mixture. Stir everything well to ensure it's evenly coated.
Continue to stir-fry for another 2-3 minutes until everything is heated through.
Remove the pan from heat. Garnish the stir-fry with sliced green onions and sesame seeds.
Serve the keto vegetable stir-fry noodles immediately while hot.
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 44% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2065 mg | 90% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 12.4 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1294 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
