Keto Simple Stir-Fried Broccoli
Elevate your keto meal routine with this quick and flavorful Simple Stir-Fried Broccoli recipe! Featuring tender-crisp broccoli florets infused with the rich flavors of garlic, soy sauce (or tamari for a gluten-free option), and a refreshing hint of lemon juice, this dish is both healthy and satisfying. Perfectly seasoned with salt, pepper, and a finishing touch of toasted sesame seeds, this low-carb side dish pairs beautifully with your favorite main courses or works as a light standalone meal. Ready in just 20 minutes, this easy stir-fry ensures minimal prep and maximum taste, making it a go-to for busy weeknights or meal-prepping. Whether you’re new to keto or a seasoned pro, this recipe is a deliciously nutritious addition to your menu!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 400 grams Broccoli
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 2 tablespoons Soy sauce (or tamari for gluten-free)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Sesame seeds
- 1 tablespoon Lemon juice
Instructions
Prepare the broccoli by washing it thoroughly under cold water. Cut the florets into bite-sized pieces, and finely chop the stalk if desired.
Peel and finely mince the garlic cloves.
Heat the olive oil in a large skillet or wok over medium-high heat.
Add the minced garlic to the hot oil and stir-fry for about 30 seconds, until fragrant but not browned.
Add the broccoli florets to the skillet and stir well to coat them in the oil and garlic.
Stir in the soy sauce, salt, and black pepper. Continue to stir-fry for 5-7 minutes, or until the broccoli is tender-crisp and bright green.
Remove the skillet from the heat and drizzle the lemon juice over the broccoli, stirring to combine evenly.
Transfer the stir-fried broccoli to a serving bowl and sprinkle with sesame seeds before serving.
Serve hot as a keto-friendly side dish or enjoy as a light main course.
Nutrition Facts
Calories |
505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3818 mg | 166% | |
| Total Carbohydrate | 32.9 g | 12% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 6.3 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 217 mg | 17% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1549 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
