Keto Simple Steamed Zucchini
Elevate your vegetable side dishes with this Keto Simple Steamed Zucchini recipe, a quick and healthy option perfect for low-carb and ketogenic diets. With only 5 minutes of prep and cook time, this dish offers tender zucchini rounds infused with the delicate flavors of olive oil, fresh lemon juice, and a hint of black pepper. The steaming method preserves nutrients while delivering a crisp-tender bite, making it a delightful addition to any meal. Garnished with vibrant fresh parsley, this keto-friendly recipe is not only easy to make but also irresistibly delicious and visually appealing. Ideal for busy weeknights or a nutritious meal prep, this simple yet flavorful side pairs beautifully with grilled proteins or a light salad.
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Recipe Information
Ingredients
- 2 medium Zucchini
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice
- 1 tablespoon Fresh parsley
Instructions
Wash the zucchini thoroughly under cold water and pat dry with a clean towel.
Trim both ends of each zucchini and cut them into evenly sized rounds, approximately 1/4 inch thick.
Fill a pot with about 1 inch of water and bring it to a gentle boil over medium heat.
Set a steamer basket over the boiling water, ensuring the water does not touch the bottom of the basket.
Place the zucchini slices in the steamer basket, cover, and steam for about 4-5 minutes, or until tender but still slightly crisp.
While the zucchini is steaming, in a small bowl, mix the olive oil, salt, black pepper, and lemon juice.
Remove the zucchini from the steamer and place into a serving bowl.
Drizzle the olive oil mixture over the steamed zucchini and toss gently to coat.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4321 mg | 188% | |
| Total Carbohydrate | 30.1 g | 11% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 27.4 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 895 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
