Keto Simple Steamed Chicken
Elevate your weeknight dinner routine with this Keto Simple Steamed Chicken recipe, a flavorful, low-carb option that’s as nutritious as it is easy to prepare. Perfectly seasoned with salt, black pepper, garlic powder, and a hint of fresh thyme, these tender, juicy chicken breasts are infused with the zesty brightness of fresh lemon juice. Steaming the chicken locks in moisture while maintaining its delicate flavor, making it ideal for those following a keto diet. Ready in just 30 minutes, this wholesome dish pairs beautifully with keto-friendly sides like cauliflower rice or steamed greens. Whether you’re meal prepping or craving a no-fuss, healthy dinner, this recipe is sure to become a staple in your low-carb lineup.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breast
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 tablespoon Olive oil
- 1 tablespoon Fresh lemon juice
- 2 sprigs Fresh thyme sprigs
- 2 cups Water
Instructions
Rinse and pat dry the chicken breasts using paper towels.
Season both sides of the chicken breasts with salt, black pepper, and garlic powder.
Drizzle olive oil over the chicken breasts and rub it in to ensure they are evenly coated.
Squeeze fresh lemon juice over the chicken and place thyme sprigs on top of each piece.
Fill a large pot with 2 cups of water and place a steaming rack inside the pot.
Bring the water to a gentle simmer over medium heat.
Place the seasoned chicken breasts on the steaming rack, ensuring they are not touching the water.
Cover the pot with a lid, and steam the chicken for about 18-20 minutes or until the internal temperature reaches 165°F (75°C).
Once cooked, remove the chicken from the pot and let it rest for 5 minutes before slicing.
Serve the steamed chicken warm, either as is or alongside your favorite keto-friendly sides.
Nutrition Facts
Calories |
714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 2634 mg | 115% | |
| Total Carbohydrate | 3.3 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 108.5 g | 217% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 84 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 944 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
