Keto Simple Roasted Vegetables
Perfectly tailored for low-carb lifestyles, this Keto Simple Roasted Vegetables recipe is an effortless way to bring bold flavors and wholesome nutrition to your plate. Featuring a vibrant mix of broccoli, cauliflower, zucchini, and red bell pepper, these vegetables are tossed with olive oil and a savory blend of garlic powder, onion powder, and dried oregano for a rich, herbaceous profile. Roasted to perfection at 425°F, they achieve a delectable caramelized finish that balances tenderness with a crispy edge. Ready in under 40 minutes, this gluten-free, keto-friendly recipe is ideal as a side dish or enjoyed on its own for meal prep. Simple, healthy, and packed with flavor, these roasted vegetables make clean eating deliciously easy!
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 2 cups Cauliflower florets
- 1 large Zucchini
- 1 large Red bell pepper
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 425°F (220°C).
Wash and dry all vegetables thoroughly. Cut the broccoli and cauliflower into bite-sized florets.
Slice the zucchini into half-moon shapes about 1/4 inch thick.
Core the red bell pepper and cut it into strips.
In a large bowl, combine the broccoli, cauliflower, zucchini, and red bell pepper.
Drizzle the olive oil over the vegetables and toss to coat evenly.
Sprinkle the garlic powder, onion powder, dried oregano, salt, and black pepper over the vegetables.
Toss everything again to ensure even distribution of the spices.
Spread the vegetables in a single layer on a large baking sheet.
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
Remove from the oven and serve warm.
Nutrition Facts
Calories |
631 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 56% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3684 mg | 160% | |
| Total Carbohydrate | 51.7 g | 19% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 28.9 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 207 mg | 16% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1564 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
