Keto Simple Roasted Mushrooms
Elevate your keto meal plan with these irresistibly flavorful Keto Simple Roasted Mushrooms—a quick, healthy side dish that’s perfect for any occasion. Featuring tender button mushrooms tossed with aromatic garlic, fresh thyme, olive oil, and a pinch of sea salt and black pepper, this easy recipe captures the essence of cozy comfort food while staying lightweight and low-carb. Roasted to perfection in under 30 minutes, the mushrooms develop a delightful golden-brown exterior and a succulent, juicy interior. Whether served alongside hearty protein-packed mains or used as a savory keto-friendly topping, these roasted mushrooms are sure to be a hit. Perfect for busy weeknights or holiday feasts, they combine simplicity with bold flavor, making them a must-try addition to your keto repertoire.
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Recipe Information
Ingredients
- 500 grams button mushrooms
- 2 tablespoons olive oil
- 2 garlic cloves
- 2 teaspoons fresh thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 200°C (400°F).
Clean the mushrooms gently with a damp paper towel. Trim the ends of the stems if needed.
Slice larger mushrooms in half, leaving smaller mushrooms whole for even roasting.
Peel and mince the garlic cloves.
In a large mixing bowl, combine the mushrooms with olive oil, minced garlic, fresh thyme, sea salt, and black pepper.
Toss the mushrooms until they are evenly coated with the oil and seasonings.
Spread the mushrooms out in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for 20 to 25 minutes, stirring once halfway through, until mushrooms are tender and browned.
Remove the mushrooms from the oven and transfer to a serving dish. Serve warm as a side dish or a topping for your favorite keto dish.
Nutrition Facts
Calories |
372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2363 mg | 103% | |
| Total Carbohydrate | 19.4 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 10.0 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1635 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
