Keto Simple Roasted Beets
Experience the sweet earthiness of *Keto Simple Roasted Beets*, a vibrant and healthy side dish perfect for low-carb lifestyles. This easy recipe transforms fresh, nutrient-rich beets into tender, caramelized bites bursting with flavor, thanks to a savory blend of extra virgin olive oil, minced garlic, and fresh rosemary. With just a few minutes of preparation and a quick roast in the oven, you’ll have a naturally sweet, keto-friendly dish that pairs beautifully with roasted meats or fresh greens. Packed with fiber, antioxidants, and keto-approved ingredients, these roasted beets are a simple yet elegant addition to any meal.
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Recipe Information
Ingredients
- 4 pieces medium-sized beets
- 2 tablespoons extra virgin olive oil
- 2 pieces garlic cloves, minced
- 1 teaspoon fresh rosemary, chopped
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (205°C).
Wash and trim the beets, removing the greens and scrubbing any dirt off the skins. Pat them dry with a paper towel.
Cut each beet into approximately 1-inch cubes. Consistency in size will help them roast evenly.
Place the beet cubes in a mixing bowl and drizzle with the olive oil.
Add the minced garlic, chopped rosemary, sea salt, and black pepper to the bowl, and toss everything together until the beets are fully coated with the oil and seasonings.
Spread the seasoned beet pieces evenly in a single layer on a baking sheet lined with parchment paper.
Roast the beets in the preheated oven for 40 to 45 minutes, or until they are fork-tender and slightly caramelized on the edges. Shake the pan or stir the beets halfway through cooking to ensure even roasting.
Remove the beets from the oven and let them cool for a few minutes before serving.
Serve warm as a delicious keto-friendly side dish or a salad topping.
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1588 mg | 69% | |
| Total Carbohydrate | 54.5 g | 20% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 36.8 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1801 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
