Keto Simple Roast Vegetables
Bright, flavorful, and perfectly seasoned, these Keto Simple Roast Vegetables are a low-carb twist on your favorite roasted veggie medley. Featuring fresh zucchini, vibrant bell peppers, broccoli, and cauliflower, this easy recipe is tossed with olive oil, garlic, and a blend of aromatic dried herbs like oregano and thyme. Roasted to golden perfection in just 30 minutes, the vegetables develop a caramelized, tender texture with a hint of crispiness. Ideal for keto or paleo diets, this dish is a versatile side that pairs beautifully with grilled meats or can be enjoyed as a stand-alone healthy snack. With minimal prep time and big flavor, this keto-friendly recipe is your go-to for meal preps, dinner parties, or weeknight dinners!
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Recipe Information
Ingredients
- 2 whole Zucchini
- 2 whole Bell Peppers (Red and Yellow)
- 1 head Broccoli
- 1 head Cauliflower
- 3 tablespoons Olive Oil
- 2 cloves Garlic (minced)
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 1 teaspoon Dried Oregano
- 0.5 teaspoon Dried Thyme
Instructions
Preheat your oven to 400°F (200°C).
Wash and dry all the vegetables thoroughly.
Cut the zucchini into thick slices, then halve the slices.
Remove seeds and dice the bell peppers into 1-inch pieces.
Cut the broccoli and cauliflower into small florets.
In a large mixing bowl, combine the prepped vegetables.
Add olive oil, minced garlic, salt, black pepper, dried oregano, and dried thyme to the bowl.
Toss the vegetables until they are evenly coated with the oil and seasoning.
Spread the vegetables in a single layer on a large baking sheet.
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly charred.
Remove from the oven and let cool for a few minutes before serving. Adjust seasoning with more salt or pepper if needed.
Serve warm and enjoy your healthy, keto-friendly roast vegetables.
Nutrition Facts
Calories |
883 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7482 mg | 325% | |
| Total Carbohydrate | 97.4 g | 35% | |
| Dietary Fiber | 29.1 g | 104% | |
| Total Sugars | 53.6 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 384 mg | 30% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 4211 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
