Nutrition Facts for Keto simple potato stir fry

Keto Simple Potato Stir Fry

Image of Keto Simple Potato Stir Fry
Nutriscore Rating: 65/100

Transform your favorite comfort dish into a keto-friendly delight with this Keto Simple Potato Stir Fry! In this recipe, radishes take center stage as the perfect low-carb potato substitute, delivering a tender, subtly sweet bite when stir-fried to golden perfection. Enhanced with the bold flavors of sautéed garlic, onion, and vibrant bell peppers, this dish is a quick and healthy one-pan wonder ready in just 30 minutes. A splash of soy sauce, a sprinkle of ground black pepper, and fresh green onion garnish elevate the stir fry to restaurant-quality status while keeping it light and guilt-free. Perfect for anyone following a keto or low-carb lifestyle, this simple yet satisfying stir fry makes an excellent side dish or standalone meal. Healthy eating has never tasted this good!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 g Radishes
  • 2 tablespoons Olive oil
  • 3 cloves Garlic
  • 1 medium Onion
  • 1 medium Bell pepper
  • 2 tablespoons Soy sauce
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Salt
  • 2 stalks Green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Begin by washing and slicing the radishes into thin rounds. This will allow them to cook quickly and provide a texture similar to potatoes.

2

Peel and mince the garlic cloves. Set aside.

3

Peel and slice the onion into thin strips.

4

Slice the bell pepper into thin strips as well.

5

Heat the olive oil in a large pan or wok over medium heat.

6

Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant.

7

Add the sliced onion to the pan and stir-fry for 2-3 minutes until slightly softened.

8

Add the sliced radishes and bell pepper to the pan. Stir well to combine all ingredients and ensure even cooking.

9

Pour in the soy sauce and sprinkle with ground black pepper and salt, adjusting to taste. Stir everything together to evenly coat the vegetables.

10

Continue to stir-fry the mixture for about 5-7 minutes until the radishes are tender and lightly browned.

11

Slice the green onions and sprinkle them over the stir fry for garnish.

12

Remove the pan from the heat and serve the stir fry hot, either on its own or as a side to your favorite keto-friendly dish.

Cooking Tip: Take your time with each step for the best results!
558
cal
10.1g
protein
66.9g
carbs
29.2g
fat

Nutrition Facts

1 serving (873.1g)
Calories
558
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 3.0 g
Cholesterol 0 mg 0%
Sodium 7232 mg 314%
Total Carbohydrate 66.9 g 24%
Dietary Fiber 12.3 g 44%
Total Sugars 43.2 g
Protein 10.1 g 20%
Vitamin D 0.0 mcg 0%
Calcium 209 mg 16%
Iron 3.8 mg 21%
Potassium 1691 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.9%%
7.1%%
46.0%%
Fat: 262 cal (46.0%%)
Protein: 40 cal (7.1%%)
Carbs: 267 cal (46.9%%)