Keto Simple Pan-Fried Fish
Savor the crispy, golden perfection of this Keto Simple Pan-Fried Fish, a quick and delicious low-carb dinner option that’s ready in just 25 minutes! Coated in almond flour and seasoned with a flavorful blend of garlic powder, paprika, salt, and pepper, these tender fish fillets are pan-fried in olive oil to achieve a perfectly crunchy exterior while remaining flaky and moist on the inside. This keto-friendly recipe is not only gluten-free but also rich in protein and healthy fats, making it an ideal meal for those sticking to a ketogenic lifestyle. Finished with a sprinkle of fresh parsley and a squeeze of zesty lemon, this easy seafood dish pairs beautifully with simple sides like a crisp green salad or steamed vegetables. Perfect for busy weeknights or a quick family dinner, this pan-fried fish is as satisfying as it is simple to make!
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Recipe Information
Ingredients
- 4 fillets fish fillets (such as cod, tilapia, or salmon)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 cup almond flour
- 1 large egg
- 2 tablespoons heavy cream
- 2 tablespoons olive oil
- 4 wedges lemon wedges
- 2 tablespoons fresh parsley, chopped
Instructions
Pat the fish fillets dry with paper towels to remove excess moisture.
In a small bowl, mix together the salt, black pepper, garlic powder, and paprika. Season the fish fillets evenly on both sides with the spice mixture.
In a shallow dish, place the almond flour. In another shallow dish, beat the egg with the heavy cream until well combined.
Dip each seasoned fish fillet first in the almond flour, shaking off any excess, then into the egg mixture, and again into the almond flour, ensuring even coating.
Heat the olive oil in a large non-stick skillet over medium-high heat.
Add the coated fish fillets to the skillet and cook for about 3 to 4 minutes on each side, or until golden brown and cooked through. The fish should flake easily with a fork.
Remove the fish fillets from the skillet and place them on a serving platter.
Garnish the fish with fresh parsley and serve immediately with lemon wedges on the side for squeezing over the top.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 130 mg | 43% | |
| Sodium | 579 mg | 25% | |
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.8 g | ||
| Protein | 31.5 g | 63% | |
| Vitamin D | 13.8 mcg | 69% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 689 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
