Keto Simple Grilled Squid with Lemon and Herbs
Elevate your seafood repertoire with this Keto Simple Grilled Squid with Lemon and Herbs—an enticing dish that's quick, healthy, and packed with Mediterranean flavors. Featuring tender fresh squid, a zesty blend of lemon juice, garlic, and aromatic parsley and thyme, this recipe is a low-carb delight perfect for keto dieters or anyone seeking a light yet satisfying meal. The squid is marinated and then grilled to perfection, creating a slightly charred and smoky exterior while remaining tender inside. Ready in just 25 minutes, this dish is ideal for impressing guests or enjoying as a quick weekday dinner. Serve it with freshly squeezed lemon and extra herbs for a bright, flavorful finish. Perfect as an appetizer or a main course, this recipe brings simplicity and elegance to your table.
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Recipe Information
Ingredients
- 500 grams fresh squid
- 2 tablespoons olive oil
- 1 medium lemon
- 2 large garlic cloves
- 2 tablespoons fresh parsley
- 1 tablespoon fresh thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Clean the squid by removing the head, cartilage, and innards from the body. Peel off the skin and cut the body into rings.
Rinse the cleaned squid thoroughly under cold running water and pat dry with paper towels.
In a small mixing bowl, combine the olive oil, juice of the lemon, minced garlic, chopped fresh parsley, fresh thyme, salt, and black pepper.
In a large bowl, toss the prepared squid with the olive oil mixture until well coated.
Preheat your grill or grill pan to medium-high heat.
Once the grill is hot, place the squid on the grill in a single layer, ensuring the pieces are evenly spaced.
Grill the squid for about 2-3 minutes on each side, or until lightly charred and cooked through. The squid should be opaque and tender.
Remove the squid from the grill and transfer to a serving platter.
Garnish with additional lemon wedges and fresh herbs if desired.
Serve immediately as a delightful keto-friendly appetizer or main course.
Nutrition Facts
Calories |
753 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1165 mg | 388% | |
| Sodium | 1409 mg | 61% | |
| Total Carbohydrate | 26.0 g | 9% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.6 g | ||
| Protein | 79.7 g | 159% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1434 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
