Keto Simple Cauliflower Rice
Transform your low-carb meals with this quick and flavorful Keto Simple Cauliflower Rice! Made with just a handful of wholesome ingredients, including fresh cauliflower, garlic, olive oil, and a dash of zesty lemon juice, this recipe is a game-changer for keto, paleo, and low-carb lifestyles. Ready in just 20 minutes, this versatile side dish boasts a tender, rice-like texture that's perfect for soaking up your favorite flavors. The sprinkle of fresh parsley adds a burst of color and herbaceous aroma to elevate the dish. Whether served alongside grilled protein or as a base for hearty keto bowls, this cauliflower rice is a healthy, gluten-free, and utterly delicious alternative that's sure to become a weeknight favorite.
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
Instructions
Cut the cauliflower into large florets. Remove and discard the core and leaves.
Place the cauliflower florets into a food processor. Pulse until the cauliflower resembles the size and texture of rice. Be careful not to over-process.
Mince the garlic.
Heat the olive oil in a large pan over medium heat.
Add the minced garlic to the pan and sauté for about 1 minute until fragrant.
Add the cauliflower rice to the pan, stirring to mix with the garlic and oil.
Season the cauliflower rice with salt and pepper, and continue to cook for 5-7 minutes, stirring occasionally, until the rice is tender but not mushy.
Remove the pan from heat and stir in the lemon juice.
Finely chop the fresh parsley and sprinkle it over the cauliflower rice before serving.
Serve hot as a side dish or use as a low-carb base for your favorite keto-friendly meals.
Nutrition Facts
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1870 mg | 81% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 9.4 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 129 mg | 10% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1510 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
