Nutrition Facts for Keto simple cabbage stir fry

Keto Simple Cabbage Stir Fry

Image of Keto Simple Cabbage Stir Fry
Nutriscore Rating: 77/100

Transform your weeknight dinner routine with this Keto Simple Cabbage Stir Fry—a quick, flavorful, and low-carb dish that’s ready in just 25 minutes! Featuring crisp green cabbage sautéed with aromatic garlic and infused with savory soy sauce or gluten-free coconut aminos, this stir fry is perfectly seasoned with a hint of spice from optional red pepper flakes. Finished with the vibrant crunch of green onions and the nutty aroma of toasted sesame seeds, this dish packs big flavor with minimal effort. Whether served as a light main course or a complementary side, this keto-friendly cabbage recipe is a versatile addition to your healthy eating plan. It’s an effortless way to enjoy wholesome ingredients without compromising on taste!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons Olive oil
  • 4 Garlic cloves, minced
  • 1 medium head Green cabbage, thinly sliced
  • 2 tablespoons Soy sauce (or coconut aminos for gluten-free)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 0.25 teaspoon Red pepper flakes (optional)
  • 2 Green onions, sliced
  • 1 tablespoon Toasted sesame seeds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by preparing the ingredients. Thinly slice the cabbage and mince the garlic cloves.

2

Heat the olive oil in a large frying pan or wok over medium-high heat.

3

Add the minced garlic to the pan and sauté for 1 minute, stirring frequently to prevent burning.

4

Add the sliced cabbage to the pan, stirring well to coat with the garlic and oil. Sauté for 5-7 minutes, or until the cabbage begins to soften and become slightly golden.

5

Pour the soy sauce over the cabbage and stir to combine. If you prefer a gluten-free option, substitute with coconut aminos.

6

Season the cabbage with salt, black pepper, and red pepper flakes (if using). Continue to stir fry for another 3-4 minutes, allowing the flavors to meld and the cabbage to reach your desired tenderness.

7

Remove the pan from the heat and toss in the sliced green onions.

8

Transfer the cabbage stir fry to a serving dish and sprinkle with toasted sesame seeds, if desired.

9

Serve warm and enjoy this delicious keto-friendly dish!

Cooking Tip: Take your time with each step for the best results!
520
cal
13.4g
protein
50.2g
carbs
33.4g
fat

Nutrition Facts

1 serving (787.7g)
Calories
520
% Daily Value*
Total Fat 33.4 g 43%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3150 mg 137%
Total Carbohydrate 50.2 g 18%
Dietary Fiber 19.2 g 69%
Total Sugars 22.0 g
Protein 13.4 g 27%
Vitamin D 0.0 mcg 0%
Calcium 436 mg 34%
Iron 6.0 mg 33%
Potassium 1551 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
9.7%%
54.2%%
Fat: 300 cal (54.2%%)
Protein: 53 cal (9.7%%)
Carbs: 200 cal (36.2%%)