Keto Simple Boiled Artichoke
Delight in the simplicity of this Keto Simple Boiled Artichoke recipe, a perfect low-carb side dish or appetizer that embodies elegance and health-conscious eating. Fresh artichokes are gently simmered with aromatic bay leaves and zesty lemon, creating a tender, flavorful base that pairs beautifully with a rich garlic butter dipping sauce. Ready in just 45 minutes, this recipe showcases how easy it can be to enjoy a nutritious yet indulgent dish. Ideal for keto dieters or anyone seeking a nutrient-dense, crowd-pleasing option, these boiled artichokes are both visually stunning and irresistibly delicious. Whether served as an appetizer or alongside your favorite protein, this recipe is a surefire way to elevate any meal.
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 2 whole Fresh artichokes
- 1 whole Lemon
- 1 tablespoon Salt
- 2 whole Bay leaves
- 2 tablespoons Butter
- 1 clove Garlic (optional)
Instructions
Begin by preparing the artichokes. Cut off the stem to allow the artichokes to sit flat and remove the small leaves at the base.
Trim the top inch of the artichokes with a sharp knife and use scissors to snip off the pointy tips of the remaining leaves.
Slice the lemon in half. Rub the cut lemon over the trimmed surfaces of the artichokes to prevent browning.
Fill a large pot with about 2 inches of water and add the lemon halves, salt, and bay leaves.
Place a steamer basket inside the pot and arrange the artichokes upright in the basket.
Cover the pot and bring the water to a boil over medium-high heat. Once boiling, reduce the heat to maintain a steady simmer.
Simmer the artichokes for approximately 30 to 35 minutes, until a leaf from the middle pulls out easily.
While the artichokes are cooking, melt the butter in a small saucepan. If using, finely chop the garlic and add it to the butter, sautéing until fragrant.
Serve the boiled artichokes warm with the garlic butter dipping sauce on the side.
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 3122 mg | 136% | |
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 2.5 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 82 mg | 6% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 598 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
