Keto Simple Baked Eggs
Indulge in the ultimate low-carb breakfast with this Keto Simple Baked Eggs recipe—an effortless yet flavorful dish perfect for busy mornings or leisurely brunches. Featuring nutrient-rich spinach, creamy heavy cream, and a generous layer of grated cheddar, these baked eggs are a complete meal in individual ramekins. With just 10 minutes of prep time and a quick bake in the oven, you’ll have perfectly set whites and delightfully runny yolks for a luxurious, protein-packed start to your day. This keto-friendly recipe is seasoned with hints of garlic, black pepper, and salt, enhancing every bite. Ideal for those following a ketogenic lifestyle, these baked eggs are versatile, satisfying, and best served warm. Don’t miss the opportunity to elevate your breakfast with this easy-to-make, delicious creation!
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Recipe Information
Ingredients
- 4 pieces large eggs
- 2 cups fresh spinach
- 0.25 cup heavy cream
- 0.5 cup grated cheddar cheese
- 1 tablespoon butter
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
Instructions
Preheat your oven to 375°F (190°C).
Grease two small oven-safe ramekins or bowls with butter to prevent sticking.
Divide the fresh spinach equally between the two ramekins. It will wilt as it bakes, so don't worry if it seems like a lot.
In a small bowl, whisk together the heavy cream, salt, black pepper, and garlic powder.
Pour the cream mixture evenly over the spinach in each ramekin.
Crack two eggs into each ramekin, taking care not to break the yolks.
Sprinkle the grated cheddar cheese over the top of the eggs, distributing it evenly between the two ramekins.
Place the ramekins on a baking tray for easier handling, then bake in the preheated oven for 12 to 15 minutes, or until the egg whites are just set but the yolks are still slightly runny.
Remove from the oven and let cool for a minute before serving. Enjoy your Keto Simple Baked Eggs warm!
Nutrition Facts
Calories |
822 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.5 g | 89% | |
| Saturated Fat | 36.4 g | 182% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 897 mg | 299% | |
| Sodium | 1960 mg | 85% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.1 g | ||
| Protein | 39.7 g | 79% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 575 mg | 44% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 353 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
