Keto Simple Baked Butternut Squash
Discover the ultimate comfort food with this Keto Simple Baked Butternut Squash recipe, a low-carb delight that's both easy to prepare and irresistibly savory. Perfectly roasted cubes of naturally sweet butternut squash are elevated with the rich flavors of garlic powder, dried thyme, and a touch of olive oil, creating a mouthwatering side dish or light meal option. Finished with a golden sprinkle of parmesan cheese and fresh parsley, this dish combines simplicity with elegance in every bite. Ready in under an hour, this recipe is ideal for keto enthusiasts looking to enjoy cozy autumn flavors without breaking their carb goals. Whether paired with your favorite protein or served on its own, prepare to savor a healthy, wholesome treat that's sure to become a staple in your keto kitchen!
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Recipe Information
Ingredients
- 1 small (about 2 pounds) butternut squash
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup parmesan cheese (grated)
- 2 tablespoons fresh parsley (chopped)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Carefully peel the butternut squash using a vegetable peeler. Cut off both ends and slice down the middle lengthwise.
Scoop out the seeds and stringy bits from the cavity using a spoon.
Cube the squash into approximately 1-inch pieces to ensure even cooking.
In a large mixing bowl, combine the cubed butternut squash, olive oil, garlic powder, thyme, salt, and black pepper. Toss until the squash pieces are well-coated.
Spread out the seasoned squash cubes in a single layer on the prepared baking sheet.
Transfer the baking sheet to the preheated oven and bake for 30-35 minutes, or until the squash is tender and lightly browned, stirring halfway through to ensure even roasting.
Remove the baking sheet from the oven and sprinkle the grated parmesan cheese over the hot squash cubes.
Serve warm, garnished with fresh chopped parsley for a burst of color and freshness.
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 479 mg | 21% | |
| Total Carbohydrate | 25.2 g | 9% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 4.5 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 266 mg | 20% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 677 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
