Keto Simple Baked Broccoli
Elevate your vegetable game with this Keto Simple Baked Broccoli recipe—a quick, flavorful, and nutrient-packed side dish perfect for busy weeknights or health-conscious meal prep. Featuring tender roasted broccoli florets seasoned with garlic and onion powder, this dish is baked to perfection to achieve crisp edges and a caramelized bite. The finishing touch of grated Parmesan cheese and bright, zesty lemon zest brings a savory, refreshing twist to this low-carb delight. Ready in just 30 minutes, this keto-friendly recipe is a must-try for broccoli lovers and pairs effortlessly with roasted meats, grilled chicken, or as a stand-alone snack. Plus, with only a handful of pantry staples, it’s simple yet satisfying!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Broccoli florets
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 30 grams Grated Parmesan cheese
- 1 teaspoon Lemon zest
Instructions
Preheat your oven to 200°C (390°F).
Wash the broccoli florets and pat them dry with a kitchen towel.
In a large bowl, toss the broccoli florets with olive oil until they are well coated.
Add garlic powder, onion powder, salt, and black pepper to the bowl. Mix well to ensure the broccoli is evenly seasoned.
Spread the seasoned broccoli florets in a single layer on a baking sheet.
Bake in the preheated oven for 15-20 minutes, or until the broccoli is tender and the edges are browned and crispy.
Remove the baking sheet from the oven and immediately sprinkle the grated Parmesan cheese over the hot broccoli.
Finish by sprinkling the lemon zest over the broccoli for an added burst of flavor.
Serve immediately as a side dish or enjoy it as a savory snack.
Nutrition Facts
Calories |
510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.1 g | 48% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1838 mg | 80% | |
| Total Carbohydrate | 27.8 g | 10% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 6.0 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 583 mg | 45% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 51 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
