Keto Simple Baked Asparagus
Elevate your veggie side dish game with this delightful Keto Simple Baked Asparagus recipe! Perfectly tender asparagus spears are tossed in heart-healthy olive oil, seasoned with a hint of garlic powder, salt, and pepper, then topped with a savory sprinkle of freshly grated Parmesan cheese for a golden, cheesy finish. Ready in just 30 minutes from oven to table, this low-carb, keto-friendly dish is not only easy to make but absolutely packed with flavor. Great as a stand-alone snack or a simple side to your favorite protein, this baked asparagus is a wholesome, gluten-free addition to your weekly meal plan that the whole family will love. Start savoring the joy of nutrient-rich eating with minimal effort today!
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Recipe Information
Ingredients
- 1 pound Asparagus
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.25 teaspoons Garlic powder
- 0.25 cup Parmesan cheese, freshly grated
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash the asparagus thoroughly and pat dry. Trim the woody ends by snapping or cutting them off.
Place the asparagus on the prepared baking sheet in an even layer.
Drizzle the olive oil over the asparagus and toss to coat them evenly.
Sprinkle the salt, black pepper, and garlic powder over the asparagus, ensuring they are evenly seasoned.
Spread the grated Parmesan cheese evenly over the asparagus.
Bake in the preheated oven for 15-20 minutes, or until the asparagus is tender and the cheese is golden brown.
Remove from the oven and let cool slightly before serving. Enjoy your keto-friendly baked asparagus!
Nutrition Facts
Calories |
597 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 58% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 2091 mg | 91% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 8.6 g | ||
| Protein | 32.7 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 767 mg | 59% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 1020 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
