Keto Simple Baked Acorn Squash
Experience the delightful simplicity of Keto Simple Baked Acorn Squash, a low-carb, oven-roasted masterpiece perfect for cozy dinners or festive gatherings. This easy recipe transforms tender acorn squash halves into a flavorful side dish with a buttery olive oil glaze infused with garlic, thyme, and a hint of parmesan cheese. With only 10 minutes of prep time and a finish of golden, melted cheese, this dish is ideal for those seeking keto-friendly comfort food that doesn't skimp on taste. Whether you're hosting guests or enjoying a quiet meal, this baked acorn squash pairs beautifully with any main course while spotlighting wholesome, seasonal eating.
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Recipe Information
Ingredients
- 1 medium acorn squash
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 0.5 teaspoons garlic powder
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons parmesan cheese
Instructions
Preheat your oven to 375°F (190°C).
Wash the acorn squash thoroughly, then cut it in half vertically with a sharp knife. Scoop out the seeds and stringy insides from each half.
Place the acorn squash halves, cut-side up, on a baking sheet.
In a small microwave-safe bowl, combine the olive oil and butter. Microwave for about 20 seconds or until the butter is melted. Stir the mixture together.
Brush the olive oil and butter mixture evenly over the flesh of the acorn squash halves.
Sprinkle the garlic powder, dried thyme, salt, and black pepper evenly over each squash half.
Place the baking sheet in the preheated oven and bake for 35-40 minutes or until the squash is tender when pierced with a fork.
Remove from the oven and sprinkle the grated parmesan cheese evenly over the baked squash.
Return the squash to the oven and bake for an additional 5 minutes, or until the cheese is melted and lightly browned.
Allow the squash to cool slightly before serving. Enjoy your keto-friendly baked acorn squash as a delicious side dish!
Nutrition Facts
Calories |
988 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.8 g | 72% | |
| Saturated Fat | 20.3 g | 102% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 1284 mg | 56% | |
| Total Carbohydrate | 128.7 g | 47% | |
| Dietary Fiber | 38.5 g | 138% | |
| Total Sugars | 0.0 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 486 mg | 37% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 3803 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
