Keto Simple Avocado Mash
Transform your snack game with this Keto Simple Avocado Mash, a quick, flavorful dish that's perfect for anyone seeking a healthy, low-carb indulgence. Ready in just 10 minutes, this recipe combines smooth, ripe avocados with zesty lemon juice, rich extra virgin olive oil, and a hint of garlic powder for a perfectly balanced flavor profile. Fresh cilantro adds a pop of color and bright herbaceousness, while sea salt and black pepper enhance every creamy bite. Ideal as a dip for crunchy vegetable sticks or a spread on keto-friendly bread, this versatile avocado mash is a must-try for those following a ketogenic diet or looking for a wholesome, gluten-free snack option. Easy, nutritious, and packed with heart-healthy fats, this recipe is the ultimate way to enjoy avocados!
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Recipe Information
Ingredients
- 2 large ripe avocados
- 1 tablespoon lemon juice
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh cilantro
Instructions
Cut the avocados in half lengthwise, remove the pits, and scoop the flesh into a medium-sized bowl.
Add the lemon juice to the avocado to prevent browning and to enhance the flavor.
Using a fork, mash the avocados to your desired consistency — either smooth or a bit chunky.
Drizzle in the extra virgin olive oil and mix it in thoroughly.
Sprinkle the garlic powder, sea salt, and black pepper over the avocado mash and stir well to combine.
Chop the fresh cilantro finely and fold it into the mash for added flavor and color.
Taste and adjust the seasoning if necessary, adding more salt or pepper according to your preference.
Serve immediately as a dip with vegetable sticks or use as a spread on low-carb bread or wraps.
Nutrition Facts
Calories |
771 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.8 g | 93% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1195 mg | 52% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 27.4 g | 98% | |
| Total Sugars | 1.5 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1942 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
