Keto Shrimp Tempura Sushi
Indulge in the perfect fusion of flavor and health with this Keto Shrimp Tempura Sushi recipe, a low-carb twist on the classic Japanese favorite! Satisfying and guilt-free, this dish features crispy, golden shrimp coated in crushed pork rinds and paired with creamy avocado, crisp cucumber, and a flavorful cauliflower rice mixture, all wrapped in a sheet of nori. The innovative use of cauliflower rice, blended with cream cheese and rice vinegar, beautifully imitates traditional sushi rice while meeting keto guidelines. Perfect for sushi lovers on a keto diet, this recipe is ideal for either an impressive appetizer or a light, wholesome meal. Serve with soy sauce or tamari for the ultimate dipping experience and enjoy a restaurant-quality sushi roll from the comfort of your own kitchen.
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Recipe Information
Ingredients
- 12 pieces Large shrimp, peeled and deveined
- 0.25 cup Coconut flour
- 1 large Egg
- 1 cup Pork rinds, crushed to crumbs
- 1 cup Cauliflower rice
- 2 tablespoons Cream cheese
- 1 tablespoon Rice vinegar
- 4 sheets Nori seaweed sheets
- 1 medium Avocado, sliced
- 0.5 medium Cucumber, julienned
- optional Soy sauce or tamari for dipping
- 0.5 cup Oil for frying
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Begin by preparing the cauliflower rice. In a microwave-safe bowl, combine the cauliflower rice, cream cheese, and rice vinegar. Microwave on high for 3-4 minutes until the cauliflower is tender. Mix well and set aside to cool completely.
Season the shrimp with salt and black pepper. In three separate bowls, place the coconut flour, beaten egg, and crushed pork rinds.
Heat oil in a large pan over medium-high heat. Dip each shrimp first into the coconut flour, then the egg, and finally the pork rinds, coating well.
Fry the shrimp in the hot oil until they are golden and crispy, about 2 minutes per side. Remove from oil and drain on paper towels.
Lay a nori sheet on a bamboo sushi mat, shiny side down. Spread a quarter of the cooled cauliflower rice mixture onto the nori, leaving about 1 inch at the top.
Place 3 shrimp tempura pieces, a few avocado slices, and julienned cucumber strips across the cauliflower rice.
Using the sushi mat, roll the nori tightly starting from the bottom edge, applying gentle pressure. Moisten the top edge with water to seal the roll.
Repeat the process with the remaining ingredients, creating a total of 4 rolls.
Slice the rolls into bite-sized pieces using a sharp, wet knife.
Serve the keto shrimp tempura sushi with soy sauce or tamari for dipping, if desired.
Nutrition Facts
Calories |
3190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 248.9 g | 319% | |
| Saturated Fat | 66.6 g | 333% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 930 mg | 310% | |
| Sodium | 7183 mg | 312% | |
| Total Carbohydrate | 45.7 g | 17% | |
| Dietary Fiber | 26.0 g | 93% | |
| Total Sugars | 7.7 g | ||
| Protein | 201.8 g | 404% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 431 mg | 33% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 2582 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
