Keto Shrimp Tempura
Indulge in crispy, golden bites of "Keto Shrimp Tempura," a low-carb twist on the classic Japanese favorite. Perfect for those following a keto lifestyle, this recipe replaces traditional tempura batter with a gluten-free blend of almond flour, coconut flour, and xanthan gum, ensuring a delicate crunch without the carbs. Powered by sparkling water for extra lightness and fried to perfection in avocado oil, these tender shrimp are irresistible with their golden crust. Ready in just 30 minutes, this easy-to-make dish lets you enjoy a guilt-free treat that pairs beautifully with a low-carb dipping sauce. Whether for a snack, appetizer, or main course, these shrimp tempura are sure to impress your taste buds and keep you on track with your keto goals.
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Recipe Information
Ingredients
- 16 pieces large shrimp, peeled and deveined
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 teaspoon xanthan gum
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup sparkling water, chilled
- 1 large egg
- 2 cups avocado oil, for frying
Instructions
In a medium-sized mixing bowl, combine the almond flour, coconut flour, xanthan gum, baking powder, salt, and black pepper. Mix the dry ingredients well.
In a separate bowl, whisk the egg until frothy.
Add the chilled sparkling water to the whisked egg and mix thoroughly.
Combine the wet ingredients with the dry ingredients, stirring gently until the batter is smooth. Be careful not to overmix.
Pat the shrimp dry with paper towels to ensure the batter adheres properly.
In a large pot or deep fryer, heat the avocado oil over medium-high heat to about 350°F (175°C).
Dip each piece of shrimp into the batter, ensuring it is fully coated, and then gently place it into the hot oil.
Fry the shrimp in batches, making sure not to overcrowd the pot, for about 2-3 minutes or until golden brown and crispy.
Once cooked, remove the shrimp with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
Serve immediately while hot, accompanied by your favorite low-carb dipping sauce.
Nutrition Facts
Calories |
5168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 533.4 g | 684% | |
| Saturated Fat | 62.0 g | 310% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 673 mg | 224% | |
| Sodium | 2051 mg | 89% | |
| Total Carbohydrate | 36.0 g | 13% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 4.8 g | ||
| Protein | 87.9 g | 176% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 408 mg | 31% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 815 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
