Keto Shrimp Stir Fry
Dive into a flavorful and guilt-free meal with this Keto Shrimp Stir Fry, a low-carb delight that's packed with vibrant, nutrient-rich vegetables and succulent shrimp! Perfectly seasoned with garlic, fresh ginger, soy sauce or tamari, and a hint of sesame oil, this dish delivers bold Asian-inspired flavors without compromising your keto goals. Crisp bell peppers, tender broccoli florets, and a touch of red pepper flakes provide a satisfying medley of textures and a gentle kick of heat. Ready in just 30 minutes, this quick stir-fry is ideal for busy weeknight dinners or meal prep, and the garnish of green onions and sesame seeds adds the perfect finishing touch. Serve it as is for a light, healthy meal or pair it with cauliflower rice for an extra boost of wholesome goodness.
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Recipe Information
Ingredients
- 450 grams raw shrimp, peeled and deveined
- 2 tablespoons coconut oil
- 3 garlic cloves, minced
- 1 tablespoon ginger, grated
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 200 grams broccoli florets
- 3 tablespoons soy sauce or tamari
- 1 teaspoon sesame oil
- 0.5 teaspoon red pepper flakes
- 2 green onions, sliced
- 1 tablespoon sesame seeds
Instructions
Start by preparing the shrimp by peeling and deveining if not already done. Pat them dry with a paper towel and set aside.
In a large wok or skillet over medium-high heat, add 1 tablespoon of coconut oil.
Once the oil is hot, add the minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
Add the sliced bell peppers and broccoli florets to the skillet. Stir-fry for about 4-5 minutes until the vegetables are crisp-tender.
Remove the vegetables from the skillet and set them aside.
In the same skillet, add the remaining 1 tablespoon of coconut oil. Add the shrimp and cook for 2-3 minutes on each side, or until they are pink and opaque.
Return the cooked vegetables to the skillet with the shrimp.
Add the soy sauce or tamari, sesame oil, and red pepper flakes. Stir everything together and cook for an additional 2-3 minutes, allowing the flavors to meld together.
Transfer the stir fry to a serving dish.
Garnish with sliced green onions and sesame seeds before serving. Enjoy your Keto Shrimp Stir Fry!
Nutrition Facts
Calories |
1039 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.0 g | 63% | |
| Saturated Fat | 26.4 g | 132% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 850 mg | 284% | |
| Sodium | 3575 mg | 155% | |
| Total Carbohydrate | 33.3 g | 12% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 11.7 g | ||
| Protein | 126.2 g | 252% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 472 mg | 36% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 2093 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
