Keto Shrimp Scampi Pasta
Indulge in the perfect combination of flavor and nutrition with this Keto Shrimp Scampi Pasta recipe—an irresistible low-carb twist on a classic Italian dish. Featuring juicy, garlicky shrimp paired with tender zucchini noodles ("zoodles"), this recipe delivers bold citrus notes from freshly squeezed lemon juice and a hint of heat from red pepper flakes. A luscious butter and olive oil sauce, optionally enhanced with a splash of keto-friendly white wine, coats the zoodles beautifully, creating a light yet satisfying meal ready in just 35 minutes. Ideal for keto or low-carb lifestyles, this easy dinner option is elevated with freshly grated Parmesan cheese and chopped parsley for a gourmet finish. Perfect for weeknight dinners or healthy entertaining, serve this vibrant dish with a fresh lemon wedge for extra zest.
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Recipe Information
Ingredients
- 1 pound medium shrimp, peeled and deveined
- 3 pieces large zucchini
- 3 tablespoons butter
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 2 tablespoons freshly squeezed lemon juice
- 0.25 cup white wine (optional, ensure keto-friendly)
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup parmesan cheese, grated (optional)
- 2 tablespoons fresh parsley, chopped
Instructions
Begin by spiralizing the zucchini to create 'zoodles' and set aside.
In a large skillet over medium heat, melt the butter and add the olive oil.
Add the minced garlic to the skillet and sauté for about 1 minute until it becomes fragrant, taking care not to let it burn.
Increase the heat to medium-high and add the shrimp to the skillet. Season with salt, black pepper, and red pepper flakes. Cook the shrimp for about 2-3 minutes on each side until they are pink and opaque.
Once the shrimp are done, remove them from the skillet and set aside.
Add the lemon juice and white wine to the skillet. Use a wooden spoon to scrape any bits from the bottom of the pan, letting the mixture simmer for 2 minutes.
Lower the heat to medium. Add the zoodles to the skillet and toss them in the lemon-garlic sauce for about 3-4 minutes until they are slightly tender but still firm.
Return the shrimp to the skillet, mixing them with the zoodles until everything is well combined and heated through.
Remove the skillet from heat. If desired, sprinkle with Parmesan cheese and fresh parsley.
Serve immediately and enjoy your Keto Shrimp Scampi Pasta with a fresh lemon wedge on the side if desired.
Nutrition Facts
Calories |
1486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.2 g | 112% | |
| Saturated Fat | 35.5 g | 178% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 1032 mg | 344% | |
| Sodium | 3227 mg | 140% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 25.9 g | ||
| Protein | 144.8 g | 290% | |
| Vitamin D | 20.4 mcg | 102% | |
| Calcium | 1051 mg | 81% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 3959 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
