Keto Shrimp Omelette
Elevate your breakfast or brunch with this delicious and protein-packed Keto Shrimp Omelette, perfect for low-carb enthusiasts! Featuring a rich combination of fluffy eggs whipped with heavy cream, succulent shrimp, crispy red bell pepper, and melty cheddar cheese, this dish is a savory masterpiece. Sautéed green onions and a hint of garlic powder add subtle layers of flavor, while the ketogenic ingredients make it a guilt-free indulgence. Ready in just 25 minutes, this easy-to-make omelette is ideal for two servings and pairs wonderfully with a fresh side salad or avocado slices. Impress your taste buds with this quick and satisfying keto-friendly recipe bursting with flavor!
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Recipe Information
Ingredients
- 4 large eggs
- 150 grams raw shrimp, peeled and deveined
- 2 tablespoons heavy cream
- 60 grams cheddar cheese, shredded
- 2 tablespoons butter
- 0.5 medium red bell pepper, diced
- 2 green onions, chopped
- 0.5 teaspoons garlic powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
In a medium bowl, beat the eggs with the heavy cream, salt, and black pepper until fully combined and slightly frothy. Set aside.
Heat 1 tablespoon of butter in a non-stick skillet over medium heat. Add the shrimp and cook for 2-3 minutes until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of butter. Add the diced red bell pepper and cook for 2 minutes until softened.
Add the green onions to the skillet and sauté for an additional minute. Sprinkle in the garlic powder and stir to combine.
Pour the egg mixture into the skillet, ensuring it evenly covers the bottom. Let it cook undisturbed for 2-3 minutes until the edges are set.
Sprinkle the shredded cheddar cheese over one half of the omelette, then add the cooked shrimp.
Carefully fold the omelette in half over the filling. Cook for another 1-2 minutes until the cheese has melted and the eggs are fully cooked.
Slide the omelette onto a plate, cut in half, and serve immediately.
Nutrition Facts
Calories |
505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 590 mg | 197% | |
| Sodium | 992 mg | 43% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 3.4 g | ||
| Protein | 38.5 g | 77% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 338 mg | 26% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 492 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
