Keto Shrimp Chee Cheong Fun
Experience a deliciously low-carb twist on a classic Chinese dish with Keto Shrimp Chee Cheong Fun. This innovative recipe transforms traditional dim sum-style rice noodle rolls into a satisfying keto-friendly version using coconut flour and coconut milk for delicate, crepe-like wraps. Filled with succulent garlic-sautéed shrimp and rolled to perfection, each bite delivers a burst of fresh, savory flavors. A drizzle of soy sauce and sesame oil infused with chopped scallions completes this elegant dish. Perfect for health-conscious foodies and keto dieters, this gluten-free recipe combines authenticity with a lighter, guilt-free approach, all ready in just 40 minutes!
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Recipe Information
Ingredients
- 250 grams Large shrimp, peeled and deveined
- 2 cloves Garlic, minced
- 2 tablespoons Coconut oil
- 4 tablespoons Coconut flour
- 4 large Eggs
- 120 milliliters Coconut milk
- 1 teaspoon Salt
- 0.5 teaspoon White pepper
- 3 tablespoons Soy sauce (or tamari for gluten-free)
- 1 teaspoon Sesame oil
- 2 tablespoons Scallions, finely chopped
Instructions
Heat 1 tablespoon of coconut oil in a pan over medium heat. Add minced garlic and sauté until fragrant.
Add shrimp to the pan and stir-fry until they turn pink and are fully cooked, about 3-4 minutes. Remove from heat and set aside.
In a medium bowl, whisk together eggs, coconut flour, coconut milk, salt, and white pepper until you get a smooth batter.
Heat a non-stick frying pan over medium-low heat and add a small amount of coconut oil.
Pour a thin layer of the batter to coat the bottom of the pan, similar to making a crepe.
Cook until the edges start to pull away from the pan and the crepe is set, about 2-3 minutes. Flip and cook for another minute. Repeat with the remaining batter.
Lay out the cooked crepe flat, and place some cooked shrimp in a line down the center. Roll up the crepe gently but tightly, enclosing the shrimp.
In a small bowl, mix together soy sauce (or tamari for gluten-free), sesame oil, and scallions.
Slice the shrimp rolls into smaller sections and drizzle with the prepared soy sauce mixture before serving.
Serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
1127 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.3 g | 85% | |
| Saturated Fat | 35.9 g | 180% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 1216 mg | 406% | |
| Sodium | 5975 mg | 260% | |
| Total Carbohydrate | 38.5 g | 14% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 12.1 g | ||
| Protein | 97.6 g | 195% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 322 mg | 25% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1613 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
