Keto Shrimp and Sausage Gumbo
Dive into the bold flavors of the South with this Keto Shrimp and Sausage Gumbo, a low-carb twist on the classic Louisiana favorite. Packed with tender shrimp, smoky andouille sausage, and a vibrant medley of bell pepper, celery, and onion, this hearty gumbo is simmered in a richly spiced broth infused with smoked paprika, thyme, cayenne, and bay leaves. Gumbo file powder adds the perfect touch of authentic thickness, bringing all the flavors together in a dish that's as comforting as it is keto-friendly. Ready in just an hour, this one-pot recipe is ideal for a satisfying family dinner or meal prep for the week. Garnished with fresh green onions for a pop of color and crisp freshness, this gluten-free gumbo guarantees every spoonful delivers a taste of Creole perfection without breaking your carb count.
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
Recipe Information
Ingredients
- 3 tablespoons olive oil
- 12 ounces andouille sausage, sliced
- 1 pound large shrimp, peeled and deveined
- 1 large bell pepper, chopped
- 2 stalks celery, chopped
- 1 large onion, chopped
- 4 cloves garlic, minced
- 4 cups chicken broth
- 14.5 ounces canned diced tomatoes
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 0.5 teaspoon cayenne pepper
- 2 whole bay leaves
- 1 tablespoon gumbo file powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 stalks green onions, sliced
Instructions
Heat 1 tablespoon of olive oil in a large pot over medium-high heat.
Add the sliced andouille sausage and cook until browned, about 3-4 minutes. Remove sausage and set aside.
In the same pot, add the remaining 2 tablespoons of olive oil.
Add the chopped bell pepper, celery, and onion. Cook until the vegetables are tender, about 5-7 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Pour in the chicken broth and add the canned diced tomatoes with their juice.
Season the mixture with smoked paprika, dried thyme, cayenne pepper, and bay leaves.
Bring the mixture to a gentle simmer and let it cook for 20 minutes, allowing flavors to blend.
Add the shrimp and cooked sausage back to the pot.
Continue to simmer until the shrimp are cooked through, about 5-6 minutes.
Stir in the gumbo file powder to thicken the gumbo, then season with salt and black pepper.
Remove bay leaves before serving.
Garnish with sliced green onions before serving.
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 31% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 184 mg | 61% | |
| Sodium | 1335 mg | 58% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 5.9 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 791 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
