Keto Shredded Chicken with Vegetables
Savor the wholesome goodness of Keto Shredded Chicken with Vegetables, a quick and nourishing one-pan meal that's perfect for those following a low-carb lifestyle. Featuring tender, seasoned chicken breasts shredded to perfection and paired with a vibrant medley of red bell peppers, zucchini, and broccoli, this dish bursts with fresh flavors and textures. A touch of garlic, paprika, and lemon juice adds zest and depth, while the chicken broth ties everything together into a satisfying skillet meal that's ready in just 40 minutes. Packed with protein and nutrient-rich veggies, this recipe is ideal for busy weeknights and can be served as-is or alongside your favorite keto-friendly sides. Simple, flavorful, and effortlessly healthy—it's a keto dinner you'll come back to time and again!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 1 teaspoon Paprika
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 large Red bell pepper, sliced
- 1 medium Zucchini, sliced
- 1 cup Broccoli florets
- 0.5 cup Chicken broth
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Season the chicken breasts with paprika, onion powder, salt, and black pepper.
Add chicken breasts to the skillet and sear for about 5-6 minutes on each side, or until fully cooked.
Remove the chicken from the skillet and set aside to cool slightly.
In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat.
Add minced garlic and sauté until fragrant, about 1 minute.
Add red bell pepper, zucchini, and broccoli to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.
While the vegetables are cooking, shred the cooled chicken using two forks or your hands.
Return the shredded chicken to the skillet with the vegetables.
Pour in the chicken broth and stir well to combine.
Cover the skillet and simmer for another 5 minutes to allow the flavors to meld.
Remove from heat and stir in fresh parsley and lemon juice.
Serve hot and enjoy your Keto Shredded Chicken with Vegetables.
Nutrition Facts
Calories |
967 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 54% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 1770 mg | 77% | |
| Total Carbohydrate | 26.9 g | 10% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 12.4 g | ||
| Protein | 117.9 g | 236% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 176 mg | 14% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 2016 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
