Keto Shirataki Noodles with Soy Sauce and Chili Oil
Dive into a flavorful, low-carb dish with Keto Shirataki Noodles with Soy Sauce and Chili Oil—an incredibly satisfying recipe perfect for keto enthusiasts and noodle lovers alike! This quick and easy stir-fry combines the unique texture of shirataki noodles with the bold, savory kick of soy sauce and chili oil, while fresh spinach adds vibrant color and nutrients. Enhanced with aromatic garlic, crunchy green onions, and toasted sesame seeds, this dish is gluten-free, keto-friendly, and ready in just 20 minutes. Whether you’re embracing a low-carb lifestyle or simply craving a healthy, flavorful meal, this recipe delivers on taste without compromising your goals. Serve it hot and enjoy a guilt-free indulgence packed with irresistible umami notes!
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Recipe Information
Ingredients
- 200 grams Shirataki noodles
- 2 tablespoons Soy sauce (gluten-free if needed)
- 1 tablespoon Chili oil
- 2 cloves Garlic, minced
- 2 stalks Green onion, chopped
- 1 teaspoon Sesame seeds
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Spinach, fresh
Instructions
Rinse the shirataki noodles thoroughly under cold running water for about 2-3 minutes. This helps to remove the plant root aroma.
Drain the noodles well and pat them dry with a paper towel.
In a large skillet, heat the olive oil over medium heat.
Add minced garlic and sauté for 1 minute until fragrant.
Add the drained shirataki noodles to the skillet and stir-fry for 2-3 minutes, evaporating any excess moisture.
Add the soy sauce and chili oil to the skillet. Toss the noodles to coat them evenly.
Add the fresh spinach to the skillet and stir-fry for an additional 2-3 minutes until the spinach is wilted.
Season with salt and black pepper to taste.
Remove the skillet from heat. Sprinkle chopped green onions and sesame seeds over the noodles.
Serve hot, and enjoy your Keto Shirataki Noodles with Soy Sauce and Chili Oil immediately.
Nutrition Facts
Calories |
379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3069 mg | 133% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 1.7 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 219 mg | 17% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1316 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
