Keto Shami Kebab
Satisfy your craving for bold, aromatic flavors while staying on track with your low-carb lifestyle with these irresistible Keto Shami Kebabs! Made with ground beef or lamb, almond flour, and fragrant spices like garam masala and cumin, these protein-packed kebabs are tender, juicy, and bursting with traditional South Asian flavors. Fresh coriander and mint add an herby brightness, while a touch of green chili delivers a subtle kick. Perfectly pan-fried to golden brown perfection, these kebabs come together in just 45 minutes, making them an ideal choice for keto-friendly lunches, dinners, or appetizers. Serve them with a vibrant mint chutney or a refreshing yogurt dip for a complete, guilt-free indulgence! Perfect for keto meal plans, this Shami Kebab variation delivers uncompromised taste with a healthy twist.
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Recipe Information
Ingredients
- 500 grams Ground beef or lamb
- 50 grams Almond flour
- 1 large Egg
- 1 medium, finely chopped Onion
- 4 minced Garlic cloves
- 1 tablespoon Ginger paste
- 2 finely chopped Green chilies
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- 1 teaspoon Garam masala
- 1 teaspoon Red chili powder
- 1 teaspoon Salt
- 2 tablespoons, chopped Fresh coriander leaves
- 2 tablespoons, chopped Fresh mint leaves
- 3 tablespoons Cooking oil
Instructions
In a large mixing bowl, combine the ground beef or lamb, almond flour, and egg.
Add the finely chopped onion, minced garlic, and ginger paste to the bowl.
Mix in the green chilies, coriander powder, cumin powder, garam masala, red chili powder, and salt.
Fold in the fresh coriander and mint leaves, ensuring all ingredients are well combined.
Divide the mixture into small portions, shaping each portion into flat, round kebabs.
Place a non-stick pan over medium heat and add the cooking oil.
Once the oil is hot, carefully place the kebabs in the pan in a single layer.
Cook each side for about 4-5 minutes or until the kebabs are golden brown and cooked through.
Remove the kebabs from the pan and place them on a paper towel to absorb any excess oil.
Serve the keto Shami kebabs hot with a side of mint chutney or your favorite keto-friendly dip.
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 42% | |
| Saturated Fat | 8.1 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 131 mg | 44% | |
| Sodium | 592 mg | 26% | |
| Total Carbohydrate | 9.6 g | 3% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 2.3 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 83 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 546 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
