Keto Sesame Seed Rolls
Fluffy, flavorful, and perfectly low-carb, these Keto Sesame Seed Rolls are the ultimate bread alternative for those following a keto or gluten-free lifestyle. Made with nutrient-rich almond flour, coconut flour, and psyllium husk, these rolls deliver a satisfyingly chewy texture without sacrificing flavor. The addition of apple cider vinegar ensures a light rise, while sesame seeds sprinkled over the top add a toasty, nutty crunch. Ready in just over an hour, this recipe is as simple as it is delicious, with a quick prep time of 15 minutes and a bake time that guarantees golden perfection. Serve these rolls warm, slathered with butter, as a side for soups or salads, or as the star of your next keto sandwich creation. Whether you're meal prepping or serving a crowd, these rolls are sure to become a go-to favorite in your keto recipe collection!
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Recipe Information
Ingredients
- 1.5 cups almond flour
- 2 tablespoons coconut flour
- 2 tablespoons ground psyllium husk
- 0.5 teaspoon sea salt
- 1 tablespoon baking powder
- 1 cup boiling water
- 1 teaspoon apple cider vinegar
- 3 large egg whites
- 3 tablespoons sesame seeds
Instructions
Preheat the oven to 175°C (350°F) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk, salt, and baking powder. Mix thoroughly to ensure even distribution.
Bring the water to a boil and add it slowly to the dry ingredients, stirring continuously.
Add the apple cider vinegar and egg whites to the mixture and stir until a sticky dough forms.
Allow the dough to rest for a couple of minutes to let the psyllium husk absorb the liquid and create a firmer dough.
Divide the dough into 8 equal parts. Shape each piece into a roll and place them on the prepared baking sheet.
Sprinkle sesame seeds evenly over the top of each roll, gently pressing them into the dough to ensure they stick.
Bake in the preheated oven for about 50 minutes, or until the rolls are firm and golden brown on the outside.
Once baked, remove the rolls from the oven and let them cool on a wire rack before serving.
Nutrition Facts
Calories |
1142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.6 g | 115% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2711 mg | 118% | |
| Total Carbohydrate | 60.0 g | 22% | |
| Dietary Fiber | 31.3 g | 112% | |
| Total Sugars | 7.3 g | ||
| Protein | 49.8 g | 100% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 354 mg | 27% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 401 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
