Nutrition Facts for Keto sesame roll

Keto Sesame Roll

Image of Keto Sesame Roll
Nutriscore Rating: 49/100

Delight in the warm, nutty aroma of these Keto Sesame Rolls—soft, golden, and irresistibly satisfying! Crafted with almond flour, shredded mozzarella, and a touch of cream cheese, these low-carb rolls boast a tender, chewy texture that’s perfect for keto-friendly breakfasts, snacks, or dinner sides. Coated in crunchy sesame seeds and brushed with melted butter, they deliver a delightful contrast of flavors and textures in every bite. Ready in just 35 minutes, this easy gluten-free recipe makes six hearty rolls, ideal for anyone living a keto lifestyle or seeking healthy bread alternatives. Serve them warm with your favorite spread, soup, or as a sandwich base for a truly guilt-free indulgence.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1.5 cups Almond flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Salt
  • 3 large Eggs
  • 2 ounces Cream cheese
  • 2 cups Mozzarella cheese, shredded
  • 3 tablespoons Sesame seeds
  • 2 tablespoons Butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat.

2

In a microwave-safe bowl, combine the cream cheese and mozzarella cheese. Microwave in 30-second intervals, stirring between each interval until melted and combined into a smooth mixture.

3

In a separate bowl, mix together the almond flour, baking powder, and salt.

4

Add the eggs to the melted cheese mixture and beat well until fully incorporated.

5

Gradually add the dry ingredients to the cheese and egg mixture. Mix until a dough forms. It may be slightly sticky.

6

Divide the dough into 6 equal parts. Roll each part into a ball and then flatten slightly into a roll shape.

7

Place the sesame seeds in a shallow dish. Roll each dough ball in the sesame seeds, pressing gently to ensure the seeds stick.

8

Arrange the sesame-coated dough rolls on the prepared baking sheet.

9

Brush the tops with melted butter.

10

Bake in the preheated oven for 18-20 minutes or until the rolls are golden brown and firm to touch.

11

Allow to cool slightly on a wire rack before serving.

Cooking Tip: Take your time with each step for the best results!
2284
cal
106.4g
protein
50.2g
carbs
191.7g
fat

Nutrition Facts

1 serving (639.6g)
Calories
2284
% Daily Value*
Total Fat 191.7 g 246%
Saturated Fat 66.1 g 330%
Polyunsaturated Fat 7.0 g
Cholesterol 853 mg 284%
Sodium 3890 mg 169%
Total Carbohydrate 50.2 g 18%
Dietary Fiber 18.2 g 65%
Total Sugars 12.0 g
Protein 106.4 g 213%
Vitamin D 3.4 mcg 17%
Calcium 2068 mg 159%
Iron 11.0 mg 61%
Potassium 538 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.5%%
18.1%%
73.4%%
Fat: 1725 cal (73.4%%)
Protein: 425 cal (18.1%%)
Carbs: 200 cal (8.5%%)