Keto Semoule au Lait
Indulge guilt-free with this luxurious Keto Semoule au Lait, a low-carb twist on the classic French dessert. Made with unsweetened almond milk, heavy cream, and almond flour, this recipe delivers a creamy and satisfying pudding-like texture without the carbs. Sweetened with powdered erythritol, infused with pure vanilla, and finished with a hint of cinnamon and dark chocolate shavings, it’s a decadent treat that’s perfect for both warm and chilled serving options. With only 10 minutes of prep time and 15 minutes of cooking, this delightful dessert is quick, easy, and ideal for anyone following a keto lifestyle. Whether served as an after-dinner indulgence or a midday snack, Keto Semoule au Lait proves that dessert can be both delicious and healthy!
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Recipe Information
Ingredients
- 2 cups Unsweetened almond milk
- 1 cup Heavy cream
- 0.5 cup Almond flour
- 0.25 cup Powdered erythritol
- 1 teaspoon Pure vanilla extract
- 0.25 teaspoon Salt
- 0.5 teaspoon Ground cinnamon
- 2 tablespoons Unsweetened dark chocolate shavings
Instructions
In a medium-sized saucepan, combine the almond milk, heavy cream, and salt. Heat over medium heat until the mixture starts to simmer, stirring occasionally to prevent scorching.
Once simmering, gradually whisk in the almond flour while continuing to stir to avoid any lumps.
Reduce the heat to low and stir in the powdered erythritol and vanilla extract. Continue to cook the mixture on low heat, stirring frequently, until it thickens and resembles a pudding-like consistency, about 10-12 minutes.
Remove the saucepan from the heat and allow the mixture to cool slightly for a few minutes.
Divide the semoule au lait evenly into four serving bowls.
Sprinkle each serving with a dash of ground cinnamon and garnish with a few shavings of unsweetened dark chocolate for an indulgent touch.
Serve warm or refrigerate for 2 hours to enjoy as a chilled dessert.
Nutrition Facts
Calories |
306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 12.9 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 226 mg | 10% | |
| Total Carbohydrate | 19.3 g | 7% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 0.6 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 259 mg | 20% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 129 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
