Nutrition Facts for Keto semolina bread

Keto Semolina Bread

Image of Keto Semolina Bread
Nutriscore Rating: 69/100

Discover the low-carb twist on a classic favorite with this Keto Semolina Bread, a gluten-free and grain-free alternative that’s perfect for your ketogenic lifestyle! Made with nutrient-dense almond flour, coconut flour, and psyllium husk powder, this bread delivers a hearty texture and satisfying flavor without the carbs of traditional semolina bread. Enhanced with xanthan gum for structure and apple cider vinegar for a subtle tang, this recipe bakes into a golden loaf that’s ideal for slicing and serving. Whether toasted for breakfast, paired with your favorite soups, or used for sandwiches, this bread is easy to prepare in under an hour and yields up to 10 servings. Healthy fats like olive oil and eggs keep it moist and wholesome, making it a staple for keto-friendly meals. Looking for the perfect guilt-free bread? This recipe is your delicious solution!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 200 grams Almond flour
  • 30 grams Coconut flour
  • 20 grams Psyllium husk powder
  • 10 grams Baking powder
  • 1 teaspoon Salt
  • 1 teaspoon Xanthan gum
  • 240 milliliters Warm water
  • 1 tablespoon Apple cider vinegar
  • 3 large Eggs
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 180°C (350°F). Grease a loaf pan with olive oil or line it with parchment paper.

2

In a large bowl, mix together the almond flour, coconut flour, psyllium husk powder, baking powder, salt, and xanthan gum. Stir well to combine.

3

In a separate bowl, whisk the eggs until they are well combined. Add the warm water, apple cider vinegar, and olive oil, and whisk again until the mixtures are fully incorporated.

4

Combine the wet and dry ingredients. Mix until you form a dough. The mixture will be thicker than traditional bread dough.

5

Transfer the dough into the prepared loaf pan. Smooth the top with a spatula or wet hands to achieve an even surface.

6

Place the loaf pan in the preheated oven and bake for 50 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.

7

Remove the bread from the oven and allow it to cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely.

8

Slice the bread once fully cooled and enjoy it as a part of your keto-friendly meal.

Cooking Tip: Take your time with each step for the best results!
1822
cal
67.3g
protein
86.6g
carbs
146.4g
fat

Nutrition Facts

1 serving (704.9g)
Calories
1822
% Daily Value*
Total Fat 146.4 g 188%
Saturated Fat 20.1 g 101%
Polyunsaturated Fat 2.7 g
Cholesterol 558 mg 186%
Sodium 3620 mg 157%
Total Carbohydrate 86.6 g 31%
Dietary Fiber 50.8 g 181%
Total Sugars 10.1 g
Protein 67.3 g 135%
Vitamin D 3.1 mcg 15%
Calcium 560 mg 43%
Iron 12.9 mg 72%
Potassium 572 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
13.9%%
68.2%%
Fat: 1317 cal (68.2%%)
Protein: 269 cal (13.9%%)
Carbs: 346 cal (17.9%%)