Keto Sel Roti
Indulge in the irresistible crunch and golden perfection of Keto Sel Roti, a low-carb twist on Nepal’s beloved traditional rice-based snack. Crafted with almond and coconut flours, this recipe delivers all the satisfaction of authentic Sel Roti while adhering to ketogenic dietary needs. The batter, enriched with eggs and a hint of vanilla, is lightly sweetened with erythritol to keep it keto-friendly, and fried to crispy, golden-brown rings in ghee or coconut oil for a rich, nutty flavor. Ideal as a snack or paired with keto-friendly dips or curries, these delightfully crisp and subtly sweet rings are ready in just 35 minutes, from prep to plate. Perfect for those looking to enjoy cultural favorites while staying committed to a low-carb lifestyle!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 0.5 cup Coconut flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Xanthan gum
- 0.5 cup Granulated erythritol
- 0.25 teaspoon Salt
- 1.5 cups Water
- 2 Eggs, large
- 1 teaspoon Vanilla extract
- 0.5 cup Ghee or coconut oil for frying
Instructions
In a mixing bowl, combine the almond flour, coconut flour, baking powder, xanthan gum, erythritol, and salt. Mix well to ensure even distribution of the ingredients.
In another bowl, whisk together the water, eggs, and vanilla extract until smooth.
Gradually add the wet ingredients to the dry ingredients, stirring continuously to form a smooth, thick batter.
Let the batter rest for about 10 minutes to allow the flours to absorb the liquid and thicken slightly.
Heat ghee or coconut oil in a deep frying pan over medium heat. Ensure the oil is hot enough for frying but not smoking.
Using a ladle or a piping bag with a medium-sized nozzle, carefully pour the batter in a circular motion into the hot oil to form rings.
Fry each Sel Roti for about 2-3 minutes on each side until they turn golden brown and crisp.
Use a slotted spoon to remove the Sel Roti from the oil, and place them on a paper towel-lined plate to drain any excess oil.
Serve the Keto Sel Roti warm and enjoy as a crispy snack or pair with keto-friendly dips or curries.
Nutrition Facts
Calories |
461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 53% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 199 mg | 9% | |
| Total Carbohydrate | 31.2 g | 11% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 2.4 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 99 mg | 8% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 341 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
