Keto Seekh Kabab
Savor the delicious flavors of India with this Keto Seekh Kabab recipe, a low-carb twist on the traditional favorite. Made with juicy ground chicken or lamb and seasoned with warming spices like garam masala, cumin, and coriander, these kababs are bursting with bold, aromatic flavors. The addition of fresh coriander leaves, green chili, and grated onion enhances the taste and texture, while an egg binds the mixture perfectly for shaping onto skewers. Cooked to perfection in ghee or oil, these tender and smoky kababs can be prepared in under 35 minutes, making them an ideal choice for weeknight dinners or keto-friendly meals. Serve these keto kababs with a refreshing salad or your favorite low-carb chutney for a satisfying, protein-packed dish that’s as nutritious as it is flavorful. Perfect for grill enthusiasts and those following a ketogenic diet, this recipe is sure to impress!
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Recipe Information
Ingredients
- 500 grams Ground chicken or lamb
- 1 tablespoon Garam masala
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 1 tablespoon Ginger garlic paste
- 1 piece Green chili, finely chopped
- 2 tablespoons Fresh coriander leaves, finely chopped
- 1 medium Onion, grated
- 1 large Egg
- 2 tablespoons Ghee or oil
Instructions
In a large mixing bowl, combine the ground meat with garam masala, cumin powder, coriander powder, red chili powder, and salt.
Add the ginger garlic paste, finely chopped green chili, coriander leaves, and grated onion to the meat mixture.
Crack the egg into the mixture to help bind the ingredients together.
Using your hands, mix all the ingredients thoroughly until well combined. The mixture should be sticky but firm enough to hold together.
Take a portion of the mixture (about a golf ball size) and mold it around a skewer, pressing gently to form an elongated, sausage-like shape.
Repeat the process with the remaining meat mixture.
Preheat a grill pan or heavy skillet over medium-high heat. Brush it with ghee or oil.
Place the skewers on the pan and cook for about 8-10 minutes, turning occasionally until the kababs are browned on all sides and cooked through.
Once cooked, remove the kababs from the heat and let them rest for a few minutes before serving.
Serve the kababs hot with a side of keto-friendly chutney or a salad.
Nutrition Facts
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrate | 5.9 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 1.7 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 43 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 375 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
