Nutrition Facts for Keto seaweed salad sushi
Blog Research API Download App

Keto Seaweed Salad Sushi

Image of Keto Seaweed Salad Sushi
Nutriscore Rating: 71/100

Dive into the delicious fusion of health-conscious dining and bold Asian-inspired flavors with this Keto Seaweed Salad Sushi recipe! Perfect for low-carb enthusiasts and sushi lovers alike, this vibrant creation features nutrient-rich nori sheets rolled around creamy avocado, crisp cucumber, and tangy seaweed salad, with a touch of silky cream cheese for added indulgence. Topped with sesame seeds and served alongside soy sauce or tamari and pickled ginger, each bite is a savory explosion of umami. Ready in just 20 minutes without any cooking required, it’s an easy, impressive dish for lunch, dinner, or even a creative party appetizer. Packed with keto-friendly ingredients and brimming with fresh texture, this recipe transforms traditional sushi into a guilt-free treat!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces Nori sheets
  • 1.5 cups Seaweed salad
  • 1 large Avocado
  • 1 medium Cucumber
  • 4 tablespoons Cream cheese
  • 4 tablespoons Soy sauce or tamari
  • 2 tablespoons Pickled ginger
  • 1 tablespoon Sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Begin by halving the avocado, removing the pit, and scooping the flesh into a bowl. Mash the avocado until smooth and set aside.

2

Peel the cucumber and cut it into thin matchstick strips. Set aside.

3

Lay one nori sheet on a flat surface with the shiny side facing down.

4

Spread 1 tablespoon of cream cheese evenly across the bottom third of the nori sheet.

5

Place about 1/3 cup of seaweed salad over the cream cheese, spreading it evenly.

6

Add a few cucumber strips and a spoonful of mashed avocado on top of the seaweed salad.

7

Sprinkle a small amount of sesame seeds over the filling ingredients.

8

Carefully roll the nori sheet tightly from the bottom to encase the filling, using a rolling mat if necessary. Gently press to secure the roll.

9

Repeat the process with the remaining nori sheets and ingredients.

10

Once all the rolls are prepared, slice each roll into even bite-sized pieces using a sharp, wet knife.

11

Serve the sushi with soy sauce or tamari, pickled ginger, and any remaining sesame seeds as a garnish.

⚑
Cooking Tip: Take your time with each step for the best results!
251
cal
7.4g
protein
21.1g
carbs
17.7g
fat

Nutrition Facts

1 serving (245.3g)
Calories
251
% Daily Value*
Total Fat 17.7 g 23%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 0.5 g
Cholesterol 15 mg 5%
Sodium 1626 mg 71%
Total Carbohydrate 21.1 g 8%
Dietary Fiber 7.6 g 27%
Total Sugars 7.1 g
Protein 7.4 g 15%
Vitamin D 0.0 mcg 0%
Calcium 94 mg 7%
Iron 2.9 mg 16%
Potassium 780 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.9%%
10.7%%
58.4%%
Fat: 637 cal (58.4%%)
Protein: 117 cal (10.7%%)
Carbs: 336 cal (30.9%%)