Keto Seaweed Chicken
Elevate your low-carb cooking game with this irresistible Keto Seaweed Chicken recipe, a fusion of bold, savory flavors and healthy ingredients. Tender, juicy chicken thighs are marinated in a fragrant blend of soy sauce, garlic, ginger, and sesame oil for a burst of Asian-inspired flavor. Each piece is then wrapped in nutrient-rich dried seaweed (nori), seared to golden perfection, and oven-baked for a satisfying crunch and umami-packed taste. Finished with a sprinkle of toasted sesame seeds and fresh scallions, this dish is not only keto-friendly but also visually stunning, making it ideal for an elegant meal prep or a quick weeknight dinner. Pair it with steamed veggies or a side of cauliflower rice to complete the perfect low-carb feast!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken thighs
- 4 sheets dried seaweed sheets (nori)
- 2 tablespoons soy sauce
- 1 tablespoon mirin (optional for sweetness, adjust to keto diets accordingly)
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 2 tablespoons olive oil
- 1 tablespoon sesame seeds
- 2 tablespoons scallions, chopped
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
In a small bowl, prepare the marinade by combining soy sauce, mirin, sesame oil, minced garlic, and grated ginger.
Place the chicken thighs in a shallow dish and pour the marinade over them. Ensure the chicken is well coated. Cover and let it marinate in the refrigerator for at least 15 minutes.
Preheat your oven to 375°F (190°C).
Heat olive oil in a large ovenproof skillet over medium heat.
Remove the chicken thighs from the marinade, letting the excess drain off, and place them in the skillet. Sear each side for about 3-4 minutes until golden brown.
Once seared, wrap each piece of chicken with a sheet of nori and return it to the skillet seam side down.
Transfer the skillet to the preheated oven and bake for about 15 minutes until the chicken is cooked through.
Remove the skillet from the oven and let the chicken rest for a few minutes before serving.
Garnish with sesame seeds and chopped scallions.
Season with additional salt and black pepper to taste, if desired, before serving.
Nutrition Facts
Calories |
338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 29% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 641 mg | 28% | |
| Total Carbohydrate | 4.5 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.9 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 342 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
