Keto Seasoned Waffle Fries
Crispy, flavorful, and completely guilt-free, these Keto Seasoned Waffle Fries are the perfect low-carb alternative to traditional potato fries. Made from nutrient-rich rutabaga, these fries deliver all the crunch and satisfaction you crave, while staying keto-friendly. Seasoned with a bold blend of paprika, garlic powder, onion powder, and a touch of cayenne for a spicy kick, they’re roasted to golden perfection in the oven for a healthier take on a classic snack. Quick to prepare in just 15 minutes, these waffle-cut fries are the ultimate side dish for keto burgers, wraps, or as a standalone snack for dipping into your favorite sauces. Whether you're watching your carbs or just looking for a fresh twist on fries, these oven-baked delights are a must-try!
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Recipe Information
Ingredients
- 2 medium Rutabaga
- 3 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel the rutabagas and cut them into thin slices using a waffle cutter. Aim for even thickness to ensure uniform cooking.
In a large bowl, combine olive oil, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.
Add the rutabaga slices to the bowl and toss them well, ensuring each slice is evenly coated with the seasoning mixture.
Spread the seasoned rutabaga slices in a single layer on the prepared baking sheet, making sure they do not overlap.
Bake in the preheated oven for 25-30 minutes, flipping halfway through cooking, or until the waffle fries are crispy and golden brown.
Remove from the oven and let cool slightly before serving.
Enjoy your Keto Seasoned Waffle Fries as a delicious side or standalone snack!
Nutrition Facts
Calories |
207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 736 mg | 32% | |
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 8.5 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 592 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
