Keto Seasoned French Fries
Delight your taste buds with this low-carb twist on a classic favorite—Keto Seasoned French Fries. Crafted using nutrient-packed jicama, these fries are perfectly crisp on the outside and tender on the inside, making them an excellent alternative to traditional potato fries for keto dieters. Infused with a flavorful blend of smoked paprika, garlic powder, onion powder, and ground black pepper, every bite offers a smoky, savory kick. Featuring avocado oil for a healthy dose of fats and baked to perfection in the oven, these guilt-free fries are quick to prepare and ideal for sharing. Whether you’re looking for a side dish, snack, or appetizer, this easy, gluten-free recipe is sure to become a household favorite!
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Recipe Information
Ingredients
- 2 medium-sized Jicama
- 4 tablespoons Avocado oil
- 1 teaspoon Salt
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
Instructions
Peel the jicama and cut it into fries about 1/4-inch thick.
Place the jicama fries in a large pot, cover with water, and bring to a boil. Boil for 10 minutes to soften.
Drain the jicama fries and pat them dry with a paper towel.
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a large bowl, combine avocado oil, salt, smoked paprika, garlic powder, onion powder, and black pepper.
Add the dried jicama fries to the bowl and toss well to ensure they are evenly coated with the seasoning mixture.
Spread the seasoned jicama fries in a single layer on the prepared baking sheet.
Bake in the preheated oven for 35 minutes, turning the fries halfway through, until they are golden brown and crispy.
Remove from the oven, allow to cool slightly, and serve hot.
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 494 mg | 21% | |
| Total Carbohydrate | 18.9 g | 7% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 3.7 g | ||
| Protein | 1.7 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 328 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
