Keto Seared Tuna with Sesame Crust
Get ready to savor the sophisticated flavors of this Keto Seared Tuna with Sesame Crust—a quick yet impressive dish that’s perfect for seafood aficionados and health-conscious eaters alike. Fresh tuna steaks are coated in a delicate crust of white and black sesame seeds, seasoned with sea salt and black pepper, and expertly seared to golden perfection while keeping the center tender and lightly pink. The rich, nutty sesame crust pairs beautifully with a zippy homemade dipping sauce made from soy sauce, wasabi, fresh ginger, and lime juice for an umami-packed finish. Ready in under 25 minutes, this low-carb, gluten-free dish is ideal for a light yet elegant dinner or a show-stopping party appetizer. Effortlessly combine texture, taste, and elegance with this keto-friendly recipe!
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Recipe Information
Ingredients
- 2 pieces fresh tuna steaks
- 3 tablespoons white sesame seeds
- 3 tablespoons black sesame seeds
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon wasabi paste
- 1 teaspoon ginger, freshly grated
- 1 tablespoon lime juice
Instructions
Begin by patting the tuna steaks dry with paper towels. This helps ensure an even sear.
In a shallow dish, combine white and black sesame seeds, sea salt, and black pepper. Mix well.
Press each side of the tuna steaks into the sesame seed mixture, ensuring a good even crust all over.
In a small bowl, whisk together soy sauce (or tamari), wasabi paste, freshly grated ginger, and lime juice. Set aside to use as a dipping sauce.
Preheat a heavy skillet over medium-high heat and add the olive oil. Ensure the oil is hot before adding the tuna steaks.
Carefully place the tuna steaks in the hot skillet. Sear each side for about 2-3 minutes, depending on your preferred level of doneness. The outside should be golden and the inside lightly pink.
Remove the tuna from the skillet and let it rest for a moment.
Slice the seared tuna into thin strips and arrange on a serving platter.
Serve immediately with the prepared dipping sauce on the side, accompanied by a fresh salad or your choice of keto-friendly sides.
Nutrition Facts
Calories |
1185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.2 g | 96% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 152 mg | 51% | |
| Sodium | 4670 mg | 203% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 1.4 g | ||
| Protein | 107.2 g | 214% | |
| Vitamin D | 22.7 mcg | 114% | |
| Calcium | 578 mg | 44% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 2499 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
