Keto Seared Scallops
Elevate your dinner table with this irresistible Keto Seared Scallops recipe—perfectly pan-seared scallops that boast a golden crust and tender, buttery center. Seasoned simply with sea salt and freshly ground black pepper, these scallops are cooked in rich unsalted butter and infused with the delicate flavors of garlic. A splash of bright lemon juice and a sprinkle of fresh parsley offer a refreshing finish, making this dish an elegant yet easy-to-make entrée. Ready in just 20 minutes, this low-carb, keto-friendly recipe is ideal for a special occasion or a quick weeknight meal. Pair with roasted vegetables or a crisp green salad for a healthful and delicious feast that’s guaranteed to impress!
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Recipe Information
Ingredients
- 16 large Sea scallops
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper, freshly ground
- 3 tablespoons Unsalted butter
- 2 cloves Garlic, minced
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Fresh parsley, chopped
Instructions
Pat the scallops dry with paper towels to remove excess moisture. This will help achieve a good sear.
Season the scallops on both sides with sea salt and freshly ground black pepper.
Heat a large skillet over medium-high heat. Once hot, add 2 tablespoons of unsalted butter.
When the butter is melted and the foam subsides, gently place the scallops in the skillet, ensuring there is enough space between each to avoid overcrowding.
Cook the scallops undisturbed for about 2-3 minutes on one side until a golden crust forms. Do not move them around during this time.
Carefully flip the scallops using tongs and add the remaining tablespoon of unsalted butter and the minced garlic to the pan.
Tilt the pan slightly and use a spoon to baste the scallops with the melted butter and garlic for another 2-3 minutes, or until cooked through. The scallops should be opaque and firm to the touch.
Remove the scallops from the pan and place them on a serving plate.
Drizzle the scallops with fresh lemon juice and sprinkle with chopped fresh parsley.
Serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 1499 mg | 65% | |
| Total Carbohydrate | 0.9 g | 0% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.2 g | ||
| Protein | 36.0 g | 72% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 29 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 523 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
